It’s been so many years since I’ve done participatory art that I forgot the sheer joy of it. But last week I created a collaborative art piece with some incredible humans in a community that has my heart, and I feel so full and happy. 

As many of you who follow my journey know, my partner and I have recently gone through immigration in the States, which has drastically limited my ability to work and travel for the last 2.5 years. But a month ago, my permanent residency card unexpectedly arrived in the mail, so I immediately booked a trip to Montreal, the place my heart calls home.

Montreal is special to me for so many reasons, the food, the culture, the neighborhoods, and the art. But the thing I love the most about the city is the community there. My art practice and I were shaped by the people who touched my life during the 11 years I lived there. I worked organizing and making art as a part of the Brûleurs de Montréal for over a decade, did an arts Master's Degree at Concordia University, and met so many people who have become dear friends and often, collaborators. 

Booking my trip back was a spur-of-the-moment plan, a need for the freedom and community connection that I hadn’t felt for years. It was the obvious first place to go when I could leave the country. But, as luck would have it, my trip just happened to fall on the week of my all-time favorite event that happens in Montreal- Marche Noir.

The first Montreal Marché Noir, 2016

What is Marché Noir?

For those of you who haven’t heard of Marche Noir (or in some cities, Night Market), it’s a slightly anarchist event that happens once a year in a few cities across North America. The idea for it is simple- a date is announced, and anyone who wants to participate rents a box truck. The participants build whatever art installation they feel called to in the back of the truck. 

Then, on the day of the event, all the participants get given an address of where to park the trucks (it changes every year, and only people building a truck get given the address). People pull up, open the back of their trucks, and create a spontaneous art gallery that people can wander around and experience.

This is my favorite event for so many reasons, but the main one is just the sheer beauty of the spontaneity and ephemeral nature. You never know how many teams will come, where you’ll be, or what the art will be like. It's there for about 5 hours, and then all of that art is gone forever. 

It’s also so lovely because the only people who can attend are people who either built the art or the select few people who were invited by the artists. It creates a community vibe unlike any other because the only people there are people who are so in love with making art that they’re willing to make something seen only for a short time by only a few people.

Creating the Installation for Marché Noir

So obviously when I found out that Marche Noir was the week I was back, I had to participate. I had the start of an idea for it in a dream and reached out to my long-time collaborator Rae Hill to help build it. We were quickly joined by Elio “Élo” Choquette and Artemis C. Guay to help flesh out the idea. What evolved was one of my favorite ideas yet, and I’m so proud of what we built together. 

Our installation was called Intuition Apothecary. The idea started because I’ve been feeling so heavy about the state of the world recently. I’ve been seeing people around me getting dragged down by so many of the hard things that are happening right now, and I wanted to do something that would help. 

The idea sparked when I saw a video of an installation where people were getting “prescribed” poetry as a way to mend the heart. And I started to think about the non-medicinal things we could be “prescribed” to feel better about the world right now. 

So Rae, Élo, Artemis, and I came together and developed the idea of an old-timey apothecary, where people could be given a prescription for something that might help their heart in these troubling times. We wrote out 100 unique ideas for common things that could help people right now and then gave them time frames for how long people needed to do them.

The prescriptions were in 6 categories, and I’ll give you some examples-- 

Self Care-

Listen to your favorite playlist for 20 minutes a day for 2 weeks.

Paint or draw something fun for 30 minutes every weekend for 3 weeks.

Write in a journal for 10 minutes every evening for 2 weeks.

Mindfulness-

Practice gratitude by writing down 3 things you're thankful for every day for 2 weeks.

Practice mindful walking, paying attention to each step, for 10 minutes a day for 1 week.

Spend 5 minutes each morning visualizing peace and calm for your day for 2 weeks.

Reducing Technology-

Limit Instagram use to 5 minutes a day for 3 weeks.

Spend the first hour of your morning without technology for 1 week.

Replace nightly news watching with a walk for 3 weeks.

Being in Nature-

Take a 15-minute walk in a park every morning for 2 weeks.

Walk around your neighborhood and focus on the trees for 10 minutes a day for 1 week.

Watch insects move around a garden for 5 minutes every afternoon for 2 weeks.

Moving your body-

Try a 20-minute yoga routine every evening for 2 weeks.

Do 5 minutes of jumping jacks every afternoon for 1 week.

Spend 15 minutes dancing in your living room every evening for 1 week.

Connection with others-

Plan a coffee or lunch meetup with someone once a week for 3 weeks.

Join an online or local community group and engage for 15 minutes a day for 1 week.

Ask a loved one about their day and have a 10-minute conversation every day for 1 week.

We hand-wrote all 100 prescriptions on tiny pieces of paper, and none were repeated. The pieces of paper then went into clear capsules that we could hand out to people. We labeled the colors according to the category, but what prescriptions people received within that category were completely random (or, as I like to believe, decided by the universe).

Building the Truck for Marché Noir

The inside of the truck was built out to be like an old-timey apothecary, the start of which was an armoire I found in street trash, in the true Montreal way. Art, plants, candles, furniture from Rae and Élo’s homes, and hand-picked flowers from Artemis’s garden completely transformed the cold inside of the box truck into a warm and welcoming scene. Then we all dressed up in 19th-century fashion and drove to the location we were given.

Outside the truck, we set up a beautiful tea station where people could wait. One of us staffed the outside, handing out tea and managing participants. The conversations I had while working outside were meaningful and connected, and it was such a joy to see people relaxing in the atmosphere we created. 

The inside of the truck was hidden by a heavy gold velvet curtain, so the participants didn’t know what they were getting into, other than that it would be a guided time of reflection. The participants went in one by one and were greeted by whoever was working inside, or rather, their “intuitionist.”

Once inside, the participant would sit across the desk from their intuitionist and we walked through an intake form. Questions like, “How long do you spend per day on social media,” or “How much time do you spend per week with community,” helped people slow down and reflect on habits they had and how they were affecting their lives. 

The last series of questions was open form and asked participants what they felt they were lacking in their lives. By the time most participants reached this point, they were grounded and introspective, and every person I talked to gave me very sincere answers about things that they needed, many getting emotional and vulnerably opening up. 

The questionnaire not only helped people take a moment to reflect on their needs, but it also gave us some insight into what category of “prescription” they might need. We put their intake form and their hand-chosen pill into a bag for them to take away, so they could read the handwriting inside the pill later. 

The process was honestly so beautiful, and I was kind of in awe of how seriously participants took the process and how vulnerable and present people were. It was incredible to be able to give people a moment of being listened to and offered support. It makes me a little teary to think about it. Although I do have to say, by the time I was finished my time inside the truck I was exhausted by sustaining such intense emotional presence. But holy moly, am I so grateful for the people who showed up so wholeheartedly!

Marché Noir

The rest of Marché Noir was such a joy. Although if I’m being honest, I barely saw much of the art because there were so many people to talk to that I hadn’t seen in years! But from what I saw the rest of the art was absolutely spectacular. 

A haunted house, tiki beach bar, interactive disco, latex sound bath, seance experience, and movie theater, just to name a few! It was the biggest Marché Noir I’d ever been to and the quality of the art was spectacular. Especially because it only existed for a few hours!

All in all, the event filled up my every emotional crevice with a sense of fulfillment. I had forgotten just how much joy I feel creating participatory art for people. It’s been a couple of years of loneliness, creating art alone in the studio, and this event reminded me of why I create art in the first place- to connect with others and share these brief moments of wonder. 

Thanks to every single human who made this event so incredible. I can’t wait to keep creating stuff like this with you for many years to come. 

If you would like to participate in this event next year, PLEASE DO! Anyone and everyone is welcome to build art for this event. Follow the Marché Noir Facebook group to be alerted about next year's date!

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Feeling like you're in the groove one moment and then completely out of sync the next is a universal experience, especially when you're treading the path of personal growth and spiritual practice. The state of being in "flow" is often described as that sweet spot where everything just clicks, and you're fully immersed in the present moment, effortlessly moving towards your goals. But what happens when that flow feels like it's slipped through your fingers? Let's dive into how you can find your way back, turning those stumbling blocks into stepping stones.

Understanding Flow

The concept of flow, a term popularized by psychologist Mihaly Csikszentmihalyi, refers to that magical state where your skills perfectly align with the challenges at hand, leading to peak productivity and fulfillment. However, losing your flow can leave you feeling like a ship adrift at sea—unmotivated, disconnected, and foggy about your direction. Recognizing this state is the first step toward reclaiming your flow and, with it, your sense of purpose and joy.

Common Reasons for Losing Your Flow

Life’s inevitable changes and stressors can often knock us off course. For me, a sudden shift in my career and life path has left me reeling recently, unsure of my next steps, and disconnected from my creative energy. When tough stuff happens, I also tend to want to force things to happen to get back on track. But neglecting self-care or persisting in actions misaligned with your core values can disrupt your flow, creating a dissonance that's hard to shake off.

Practical Steps to Reconnect with Your Flow

Mindfulness and Meditation

These practices are your allies in the quest to regain your flow. Mindfulness brings you back to the present, helping clear the mental clutter, while meditation deepens your connection to your inner self, revealing insights into what truly matters to you. Getting back into my morning meditation practice has been a game-changer. Start with just a few minutes a day, and you'll soon notice a shift in your clarity and focus.

Reevaluate Your Goals

Sometimes, we lose our flow because we're chasing after goals that no longer resonate with us. I know for me, I tend to hold on tightly to things I thought I wanted, without being honest that those things may have shifted. Take some time to reflect on your aspirations. Are they truly yours, or are they influenced by external expectations? Adjusting your goals to reflect your genuine desires can relight the spark of motivation, guiding you back to your flow.

Incorporate Joyful Activities

Never underestimate the power of joy in finding your flow. Boy, have I sure lost my pursuit of joy the last few years! I often judge play and joy to be unproductive or a waste of time. However engaging in activities that light you up can naturally steer you back into a state of engagement and creativity. Whether it’s painting, hiking, dancing, or playing an instrument, make space for these activities in your routine. They're not just hobbies; they're lifelines to your flow.

Creating a Supportive Environment

Surround Yourself with Positivity

The people and energy you surround yourself with can significantly impact your ability to find your flow. Even not regulating your own self-talk can make yourself into a person you don’t want to be around. Seek out communities and spaces that uplift and support you. A positive environment acts as fertile ground for your flow to blossom.

Establish Routines

While the concept of flow might seem at odds with routine, establishing a flexible framework for your day can actually encourage flow to emerge. Scheduling my morning meditation, yoga practice, and work hours means I can meet all my needs without stress. Routines reduce the mental load of decision-making, freeing up space for creativity and engagement.

Declutter Your Space and Mind

A cluttered environment often reflects a cluttered mind, both of which are antithetical to flow. When I’m stressed and not in flow, my space tends to be a disaster. Take some time to organize your physical space and practice mental decluttering techniques like journaling or brain dumping. This not only clears your immediate environment but also paves the way for clearer thinking and renewed focus.

Embracing the Journey

Finding your flow is a process, one that requires patience, compassion, and a willingness to learn from the ups and downs. I often judge myself when I feel like I’ve lost it or I’m out of alignment. However, each obstacle offers valuable insights into what works for you and what doesn't. Embrace these lessons, and stay open to adjusting your course as needed. Your flow isn't lost; it's just waiting for you to tune back in.

You’ve Got This!

Rediscovering your flow after you've lost it might seem daunting, but it's entirely within your reach. By understanding the reasons behind the disconnection and taking practical steps to realign with your true desires and values, you can navigate back to that state of effortless engagement. Approach this journey with curiosity, kindness towards yourself, and an open heart. Your flow is a reflection of your deepest self, and with a little effort and introspection, you'll find your way back to it, stronger and more centered than before.

As you embark on this path, remember that you're not alone. Many have walked it before, and their wisdom can light the way. Explore mindfulness apps, dive into books on personal growth, and connect with communities that share your aspirations. Your flow is much more than a state of mind; it's a way of living that aligns with your highest self, and it's waiting for you to reclaim it.

Home has always been a complicated notion for me. Santa Fe is the 62nd city I've lived in across North America, Central America, Europe and Asia. I grew up moving constantly and never really stopped as an adult.

Although there are places that feel like home, (like Montreal and Utila mostly), it means that the idea of what home is isn't always linked to a sense of place, but rather, to people and to a feeling.

This was my first time to Sunburn in New Mexico, but the feeling of home was undeniable. I've been to hundreds of festivals and Burns around the world and all the good ones make me feel the sense of connectedness and belonging that I long for.

Burns are already home space for me, and bringing art and creating space for others fills my heart with a deep sense of purpose. While it may seem a tad ridiculous how much stuff we bring, there's nothing quite like creating a beautiful home full of art to anchor ourselves during an event.

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We didn’t create a “real” art installation at the event, but we brought out pieces of installations that feel the best to us like “The Prayer Flag Project,” and “Feather Family.”We made a beautiful space full of beauty where people came and gathered. To me, that’s art enough.

I had so much fun during Sunburn that I didn't use my phone throughout the event, so I have no footage of all the people who came to hang out in our space, of late night fires and afternoon rainbows, dancing and good conversations.

All that to say, it is always SO worth all the stuff and effort it takes to make a temporary home in the desert. Given that New Mexico has not felt like home to me AT ALL, I'm so grateful for this sensation of rest and homecoming. I forgot how much I missed creating a home full of art at a Burn. More of this please.

In a world that often feels like it's spinning out of control, many of us turn to mindfulness as a sanctuary. Whether it's the heartache we feel watching the news about wars in places like Palestine and Ukraine, or the everyday stressors that weigh us down, mindfulness promises a sliver of peace in the chaos. But what happens when the very practice designed to bring us solace seems at odds with the reality of our world? How do we maintain our inner calm in the face of seemingly endless turmoil?

The Reality of Global Unrest

Let's face it: the world can be a daunting place. With ongoing conflicts in Palestine and Ukraine, among others, it's easy to feel a mix of anger, helplessness, and sorrow. These emotions are not just fleeting reactions; they seep into our daily lives, affecting our mental health and overall well-being.

Mindfulness in the Face of Conflict

Mindfulness, the practice of being present and fully engaging with the moment without judgment, offers a way to navigate these turbulent emotions. But it's not about ignoring the world's problems or pretending they don't affect us. Rather, it's about acknowledging our feelings and learning to respond to them with compassion and wisdom.

The Dual Edges of Awareness

I remember the first time I tried to meditate after reading about a particularly distressing event in the news. My intention was to find peace, but all I could think about was the suffering of those involved. It felt almost selfish to sit in silence, focusing on my breath, while others were facing such dire circumstances. This experience taught me an important lesson about the dual nature of mindfulness: it can make us more aware of the world's suffering, but it can also empower us to face it with a clearer mind and a more compassionate heart.

Cultivating Compassion and Clarity

One of the most transformative aspects of mindfulness is its ability to cultivate compassion—not just for ourselves, but for others who are suffering. Practices like loving-kindness meditation (Metta) encourage us to extend feelings of love and well-being to people around the world, including those caught in conflicts. By doing so, we not only soothe our own distressed hearts but also contribute, in a small way, to a more compassionate world.

Practical Mindfulness Exercises

• Loving-Kindness Meditation: Start by wishing yourself peace and happiness, then gradually extend those wishes to loved ones, acquaintances, and even those you find challenging. Finally, extend these wishes to all beings around the world.

• Mindful Breathing: Whenever you feel overwhelmed by the news, take a few minutes to focus on your breath. This simple act can bring you back to the present moment and help reduce feelings of anxiety or despair.

Engaging with the World Mindfully

Being mindful doesn't mean turning a blind eye to the world's problems. On the contrary, it can help us engage with these issues more constructively. For instance, mindful consumption of news means staying informed without getting lost in a sea of negativity. It's about finding a balance between being aware and not becoming overwhelmed, allowing us to take action in ways that are meaningful and sustainable.

Mindfulness as a Tool for Social Change

Mindfulness can also be a powerful ally in our efforts to contribute to social change. By fostering a sense of calm and clarity, we're better equipped to make decisions that reflect our values and to take actions that promote peace and justice. Whether it's volunteering, participating in peaceful protests, or simply spreading kindness in our daily interactions, mindfulness strengthens our resolve to make a positive impact.

The Power of Collective Consciousness

It's easy to underestimate the influence of our individual actions, but when combined, they contribute to a collective consciousness that can truly make a difference. Each act of kindness, each moment of mindfulness, adds to a growing wave of compassion and understanding that has the power to transform our world.

Do What You Need To Be Okay

Despite the undeniable challenges we face, both globally and personally, mindfulness offers a beacon of hope. It teaches us that even in the darkest of times, there is light to be found within ourselves and in the world around us. By embracing mindfulness, we not only find peace in our own lives but also become part of a larger movement towards a more compassionate and just world.

So, the next time you sit down to meditate and find yourself troubled by the state of the world, remember that your practice is not an escape. It's a powerful tool for change, starting with yourself and rippling out into the world in ways you may never fully know.

In the words of Audre Lorde, "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."

Let's wield our mindfulness as both a shield and a sword, fighting for peace within ourselves and justice for the world around us.

I finally started something that I’ve been wanting to do for years- making tarot cards out of stained glass! I had the opportunity to show in “The Art of Tarot” at the Electra Gallery, which finally pushed me to make these three cards that have always been important to me.

Tarot cards have been a part of my spiritual practice for a long time, and for good reason. Tarot cards have captured the curiosity and imagination of people for centuries. Originating in the 15th century as a card game in Europe, tarot has evolved into a powerful tool for self-reflection, spiritual growth, and insight into life’s complexities. But what exactly makes tarot cards important today? Whether you approach tarot from a spiritual, psychological, or symbolic perspective, there’s no denying the value they offer to those who seek guidance and deeper understanding of themselves and their path in life.

A Mirror for Self-Reflection

At its core, tarot serves as a mirror to the subconscious mind. Each card is rich with symbolism, archetypes, and stories that tap into universal human experiences. When you pull a tarot card, it’s not just about predicting the future — it’s about gaining clarity on the present. The images and symbols in the cards allow you to connect with your inner thoughts and emotions, revealing insights that may be hidden in the noise of everyday life. In this way, tarot is a tool for introspection, encouraging you to reflect on your current situation, behaviors, and patterns.

Empowering Personal Growth

Tarot cards are often seen as a guide to personal growth. Every card in the deck, from the Fool to the World, represents a stage in life’s journey, full of lessons and opportunities. The beauty of tarot is that it meets you where you are, offering guidance and a fresh perspective on your circumstances. Through regular tarot readings, you can track your growth, better understand the challenges you face, and learn how to approach life with more wisdom and confidence. Each reading can offer an empowering message, helping you to embrace change, overcome fears, or make informed decisions.

Connecting to the Collective Unconscious

The imagery and symbolism of tarot are rooted in archetypes that resonate with the collective unconscious. These archetypes, such as the Magician, the High Priestess, and the Emperor, reflect timeless aspects of the human experience. By tapping into these archetypal energies, tarot readings can evoke deep emotions and insights, helping you make sense of your own personal story in the context of larger universal themes. In this way, tarot cards act as a bridge between your individual consciousness and the greater collective wisdom.

A Spiritual Tool for Guidance

For those who approach tarot with a spiritual mindset, the cards serve as a form of divine communication. Many believe that the tarot offers a connection to higher powers, whether that be the universe, spirit guides, or their own higher self. In this sense, tarot can be used as a meditative or spiritual practice, providing guidance when you feel lost or uncertain. The cards can offer comfort, reassurance, and validation during times of confusion, making them a valuable tool for spiritual seekers.

Fostering Mindfulness and Presence

One of the most underrated aspects of tarot is how it promotes mindfulness. Tarot readings require you to slow down, focus, and consider your current state of being. Each reading is an invitation to pause, tune into your intuition, and connect with your deeper feelings. By practicing tarot regularly, you cultivate a mindful approach to life, becoming more aware of your thoughts, emotions, and surroundings.

Making Tarot Cards for the Electra Gallery

The three tarot cards I chose were The World, The Lovers, and The Moon

The World

The World tarot card is many people’s favorite card for a reason! Pulling this tarot card signifies a sense of fulfillment and completion: you have literally gotten The World.

Pulling The World tarot card is a reminder to not rush on to the next big thing, but to take some time to bask in this moment of success. Feel gratitude for all that you’ve been given, all that you’ve worked for, and all the beautiful journey that led you here. Take time to integrate all the lessons you’ve learned and the wisdom you’ve gained along the way to this moment. Taking time for hindsight and gratitude will set you up for even greater success down the road.

If you're not quite feeling that sense of completion just yet, this tarot card is a sign that you're almost there. Take a step back, look at how far you've come, and revel in all you've achieved. You might be surprised at just how much you've accomplished! This reflection time could be exactly what you need to get you over that final hump that brings your project to the finish line.

Last but not least, The World can be a sign of travels to come. Maybe you're about to embark on a once-in-a-lifetime trip around the world or dive into a new chapter of your life in a far-off land. Either way, The World reminds us to be in a state of appreciation and gratitude for everything that has gotten us here, and everything that is to come.

The Lovers

The Lovers tarot card is about deep connections and meaningful relationships. In its most basic form, pulling The Lovers signifies a profound and soulful connection with someone. While it is often a sign of romance, (it’s called The Lovers after all,) this card can refer to anyone with whom you share a soulful connection- like a soul mate, a close friend, or a even family member.

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The Lovers tarot card shows two naked people because this card encourages vulnerability and honesty. It reminds us of the importance of open dialogue and authenticity in nurturing meaningful relationships, and in fostering an environment where trust and intimacy flourish.

But The Lovers isn’t just about about your significant relationships- it’s also about you! This card encourages you to bring that same honesty to your own values and beliefs. It's like a little nudge from the universe, encouraging you to figure out what really matters to you and to stay true to yourself.

At its core, The Lovers tarot card embodies the power of choice. It’s a gentle reminder to make choices that align with your heart, whether concerning people we love or for ourselves. It's a call to embrace your highest calling and to navigate life with integrity and sincerity.

The Moon

The Moon tarot card is a card about working with our shadow selves. When this card pops up it's a gentle reminder to look at how our past experiences are affecting our current actions. 

It’s only natural to have some trauma that’s carried forward into our lives when bad things happen to us. Hard experiences often give us strategies that may not be healthy for future situations, like habits of lying to ourselves, disproportionate reactions, or living in fear and anxiety.

The Moon tarot encourages us to shine a light on these shadows so that we can heal them and move through them. The goal of this card is to make peace with your shadows and your past. It encourages us to do whatever growth work necessary to move through the hard stuff, and not be afraid of getting support or diving deep. 

It’s also a sign to slow down and not make decisions based on trauma-based reactions. Instead, trust your gut, lean into your intuition, and feel your way through situations rather than just thinking your way out of them.

Finally, The Moon tarot is all about tuning into your inner voice and intuition. Whether it's through dreams, gut feelings, or those little nudges from the universe, there's wisdom waiting to be tapped into. So, take some time to connect with the divine feminine energy, maybe through a little ritual or some Tarot readings. Pay attention to those lunar cycles too—they're like nature's roadmap to deeper insights and personal growth.

Conclusion

Whether you see tarot as a spiritual guide, a psychological tool, or simply a method of self-reflection, its importance lies in its ability to provide clarity, insight, and connection to something greater. In a world where we are often searching for meaning and understanding, tarot offers a personal and transformative way to explore our inner selves and the path ahead. Through tarot, you can unlock new perspectives, grow emotionally and spiritually, and find the guidance you need to move forward with confidence.

It’s finally springtime! New energy is all around us, which means that it’s the perfect time to refresh the space around you. 

My husband and I just moved into a new home in Santa Fe, New Mexico, and it's been wonderful creating a space that feels like home. For me, my home is all sacred space, filled with art and objects I love. However, there is one corner that I always set aside that’s my mediation and spiritual growth zone. I even make a corner for it when we travel!

Come join me and Kat from the Simplified Life as we talk all about creating a space and life you love!

Creating a sacred space in your home is like carving out a little sanctuary where you can retreat, recharge, and reconnect with your inner self. It’s a special nook that holds your intentions, dreams, and spiritual practice. Whether you're just starting on your spiritual journey or looking to deepen your practice, having a dedicated space can significantly enhance your experience. So, if you’re new to having a sacred space in your home, here are some tips for how to set one up!

The Significance of Sacred Space

A sacred space is more than just a physical spot. It's a realm where the mundane meets the divine, a place where you can shed your worldly roles and just be. It serves as a constant reminder of your spiritual journey, offering a private venue for meditation, prayer, or simply stillness. The beauty of a sacred space is its ability to help center your mind, allowing for deeper meditation and a stronger connection with your higher self.

Identifying the Ideal Location

Finding the right spot for your sacred space is a deeply personal decision. It could be a quiet corner of your bedroom, a dedicated room if you have the space, or even a nook in your living area. The key is privacy and minimal distractions. My sacred space is in the corner of our bedroom where the morning light and rainbows can pour in. And it’s out of our main hangout space, so I know I can always go there when I need a quiet moment.

For those with limited space, remember, it's not about the size but the intention behind it. A small shelf or a portion of your desk can serve as your sacred spot, as long as it's dedicated solely to your spiritual practice.

Designing Your Sacred Space

Elements of a Sacred Space

At the heart of your sacred space should be comfort and personal significance. Start with a comfortable place to sit – a cushion, a chair, or a soft rug. Then, add a small table or shelf for items that inspire you – maybe spiritual texts, a statue, or symbols that resonate with your beliefs. 

Incorporating Nature

Bringing elements of nature into your space adds life and a grounding energy. A plant, a bowl of water, or a few stones can link your practice to the earth and its cycles. I have a small succulent and a few crystals in my space, and they bring a sense of calm and connectedness to the natural world.

Personalizing Your Space

This is where you can really make the space your own. Decorate with items that uplift you spiritually – photos, artworks, or souvenirs from times that remind you of your spiritual goals. Each item should add to the feeling of sanctuary and peace. I love to fill my corner with art that reminds me of my highest self, books that have practices I want to follow, oracle decks, and crystals that have high-vibe energy. 

Creating an Atmosphere

The ambiance of your sacred space plays a huge role in its effectiveness. Soft lighting can be achieved with candles or fairy lights, creating a serene and inviting glow. I personally have a color-changing pan light and candles on mine.

Aromas from incense sticks or essential oil diffusers can purify the space and set the mood for meditation. And when it comes to sound, whether it's calming music, nature sounds, or the silence itself, make sure it helps you deepen your practice. 

Maintaining Your Sacred Space

Keeping your sacred space clean and clutter-free is crucial. A tidy space reflects a clear mind. Make it a ritual to clean this area regularly, (if I see dust, it’s past time to give it some love!) treating it with the same reverence as your practice. As your journey evolves, so too might your space. Don’t hesitate to remove or add items; I change mine whenever it feels right. Let it be a reflection of your current spiritual path.

Engaging with Your Sacred Space

Make it a habit to spend time in your sacred space daily. It doesn’t always have to be for meditation or prayer; just sitting quietly and breathing deeply can be incredibly restorative. You can also use this space for journaling or for performing small rituals that mark milestones in your spiritual journey. 

Do What Feels Right for You!

Creating a sacred space in your home is a beautiful way to honor your spiritual journey and nurture your inner self. It’s a physical manifestation of your commitment to growth, peace, and self-discovery. Remember, the most important aspect of your sacred space is the intention behind it. With time, you’ll find that this special spot becomes a source of comfort, inspiration, and true happiness.

As you embark on this creative and spiritual endeavor, let your intuition guide you. There are no hard and fast rules, only what brings you closer to your authentic self. May your sacred space be a beacon of light on your spiritual path, illuminating the way to deeper understanding and inner peace.

• A “Power of Attraction,” Mediation Feather, to draw in all that good energy!

• "Divination," altar cloth

• An Apache Tear that my husband gave me at our wedding.

• Stone statues of Kuan Yin and Ganesha, both who have been huge spiritual supports through the years. 

• A Huichol panther head- panther is one of my spirit animals

• Many of my scared glass necklaces like "Feather family," and "Balsamic Moon."

• The Kim Krans tarot deck. The only tarot deck I've used for the past 5 years.

• The Kuan Yin Oracle deck from Alana Fairchild. The first oracle deck I ever bought that I still use to this day. 

• Spiritual books that I rotate. Currently Lunar Wisdom by 13 women curated by Tracey Brown, and Witch Crafting by Phyllis Curott

• An abalone shell given to me by one of my best friends.

• Shungite, tourmaline, smoky quartz and obsidian spheres given to me by friends throughout the years. 

• Owl smudging feather wand, made for me by a friend.

• My in-process art piece of “The Lovers.” I often put unfinished art on my altar when I need divine inspiration on how to finish it!

For more spiritual art ideas, see here! For mediation clothing, see here!

Need more tips on spiritual spring cleaning, check out The Simplified Life!

As I released this spring’s collection, I realized that I’ve never shared anything about my journey as a clothing designer or how I make these clothes. Clothing has always taken a backseat to talking about the stained glass. Which is a bit silly, because I’ve put so much love and thought into these items, but I’ve never told you about it!

But the clothing I design has its own story. What I put on my body has been a huge part of my art practice and is one of the things I feel extremely passionate about. So I wanted to take the time to tell you about my journey as a clothing designer and the path these items have taken from my heart to your wardrobe. 

Why Wear Intentional Clothing

Clothing has always been more than just a necessity to me. I see it as a powerful form of self-expression, a canvas on which we paint our unique individuality and identity. I’ve always talked about clothing being a way to, “wear my internal self on my outside.” Dressing the way I feel is one of the key ways that I can express my authentic self in the world.

My intention with designing clothing is not just to help people feel beautiful, but to also allow the wearer to express their personal narratives, moods, and beliefs without uttering a single word. It's my deepest hope that through my heartfelt designs, you find pieces that resonate with your spirit and celebrate your unique identity.

My Journey Making Clothing

I started sewing when I was about 14 years old. By that point in time I was already almost 6 feet tall, gawky and skinny and NOTHING I could find would fit me. My journey began at my mother’s janky sewing machine, trying to figure out alterations so that I could have clothes that fit.

But my journey did not stop there. I quickly attached to sewing as a way to create unique designs that helped me express myself. By the time I started working in festivals, I was building all manner of costumes for myself. People at events would always comment on my outfits and ask where they could buy them. The natural progression was to start sewing them for other people. 

The building your clothes are made in has been part of the garment industry in Montreal since 1913!

Finding A Team 

The one problem with being a clothing designer is that I absolutely HATE sewing. While I’m totally in love with helping people express themselves, spending 10 hours a day in front of a sewing machine was my nightmare. 

But at the time, outsourcing my designs meant sending them to Asia, and I ethically struggled with this option. So I gave it up as a life path until about 5 years ago when I was living in Montreal. 

Many of you may not know this, but Montreal was Canada’s first-ever garment manufacturing centre. It has a rich history of fashion design and production. While I was living there I began to realize that I might have an option to create clothing again that I could feel ethically good about. I toured some of the local production spaces and found some partners that I felt aligned with.

Local Production: Made with Love in Montreal

I'm proud to say that my clothing is now lovingly made from fabric milling to printing to production right in Montreal. From sourcing to manufacturing, it’s entirely local. This decision wasn't just about logistics; it was about integrity, supporting my community, and reducing my carbon footprint. Working closely with local artisans and producers means that I can ensure each piece meets my high standards of quality and ethical production.

Behind every stitch and seam of your clothing is our team of skilled sewers, based right in Montreal. I’m so grateful that they do all my sewing for me, bringing each piece to life with precision and care. They're paid a livable wage, above the minimum, with all breaks paid. I want to respect and value the craftsmanship and energy that goes into your clothes.

Environmentally Sustainable Clothing

Environmental sustainability was also of huge importance to me, which is why I went with EcoPoly fiber made in Montreal. The material is milled locally to cut down on transportation carbon and ensure environmental oversight and requires significantly less water and energy to produce. While no new production is as good for the planet as reusing, I wanted to choose the best option available to me.

For this reason, I also choose dye sublimation as a printing method. While I used to do a lot of screen printing and hand-dying, dye-sublimation is the most eco-conscious and sustainable method available when it comes to coloring fabric. It transfers the dye directly from a solid to a gas state onto the fabric, minimizing the use of water and reducing waste. This method ensures that the beautiful designs on your clothing are not only stunning and durable but also kinder to our planet. 

All waste from the production is recycled in the city, and any excess clothing or items with imperfections get donated to inner-city shelters. That being said, I try not to create waste in the first place! All your items are made to order specifically so that I can avoid overstock that will end up in a landfill. 

Supporting Causes Close to My Heart

Last but not least, I know that no new production of clothing is ever truly sustainable, and I wanted to do every I could do to feel better about the production of new clothing. So 10% of all proceeds are also donated to charity. My favorites are WildAid for environmental support and KIVA, which supports other entrepreneurs in developing countries. Every purchase you make not only adds a unique piece to your wardrobe but also contributes to causes that make a difference in people's lives.

Thanks For Being Here

From the digital art that adorns each piece, to my personal self-expression, to the local, eco-friendly production processes, every step in the creation of my clothing is infused with intention, love, and a commitment to ethical, sustainable practices. While I know that new production is always problematic, I do my absolute best to ensure that every item arrives to you with the best energy it can.

Thank you for being here, for being curious, and for being part of my story. I hope my designs encourage you to stand out, to wear your story with pride, and to embrace the beauty of your authentic self.

Check out all clothing HERE!

Family is a complicated topic for many of us. We’re taught from a young age that blood and biological family is supposed to be the most important thing to us. But the world has shifted and we’re seeing a different framework than ever before. 

It used to be that humans spent their formative years growing up with their bio family and other people who inhabited their immediate space. Each community had its own norms and biases, and the child would take on those community beliefs. 

Then came the internet and airplanes and suddenly the world became very small. We have capacities that our ancestors couldn’t even dream of! We can be in touch with belief systems from around the world, and we can move to be closer to other individuals that we connect with. 

Many of us end up in places where we either can't be with our biological family or have chosen not to be. In this new world, we get the joy of choosing what individuals make up our families. We connect because of ideals and values, forming new tribes. These tribes can be a powerful force. There is great potential in creating bonds based on ideology and intentional connection.

Unlike a biological family, these new Feather Families are made up of individuals we have chosen for ourselves. 

Where Does the Term Feather Family Come From?

“Feather Family” originates from a book by Becky Chambers, A Long Way to a Small Angry Planet. Chambers writes incredible sci-fi from an anthropological point of view on the future of humanity. In her Wayfarer series, she gracefully explores new ways of being. 

One of the topics that she delves into is a new way of forming families. She presents this idea through an alien species called Aandrisk, who leave their birth families and go out into the world to choose who they will make their lives with. 

The newly chosen family is called a Feather Family and is just as deeply significant to the individuals as their birth families. The species is covered in feathers, and when they find someone they connect with deeply, they pluck a feather out and present it as a form of connection.

A New Way of Being

This way of forming family and relationships parallels today's modern world. People today are searching for new forms of committed relationships that look different from traditional models of the past.

Individuals now have the freedom to explore alternative connections, spirituality, and life practices. Those who are seeking are often seen as alien or wrong, being shunned by the rest of society. But by allowing ourselves to find new answers, we become capable of solving some of the problematic issues of the past. 

My Story 

I have always been an extremely alternative person. I am a pansexual, poly artist who follows an alternative spiritual path and lives a very different life. I left an abusive home very young and had to create a new life and family for myself. (Read more about my story HERE) 

On my journey to seeking a new supportive family, I encountered the transformational festival scene. A transformational festival is a counterculture space that is co-created by a community. While they often resemble a music festival, they focus on education, community building, personal growth, creative expression, and social responsibility. Transformation not only speaks to personal growth but also the transformation of the planet towards sustainability and healing. 

Once a tiny pocket of individuals, this now-vast community is full of other individuals who seek to find others who share their values. I grew up in this beautiful community, and my peers and influences were others who were focused on the creation of a new type of cultural space and family.

“Feather Family,” Necklaces

The tradition of the Feather Family necklaces began in early 2020 when the world first shut down. I had been evacuated from Honduras where I was living at the time and was in quarantine in my studio in Montreal. Montreal was on full lockdown and you weren’t allowed to share space with anyone who wasn’t your biological family. 

During this time two of my best friends were scheduled to marry each other. They had to cancel their beautiful wedding because no one was allowed to gather. Their only option was to get married at the courthouse while their chosen family watched on zoom. 

By that point, I hadn’t seen another human being in weeks, and I was devastated that we couldn’t all be together for this celebration of love. I wanted to do something that would connect us all physically together.

I had been reading Becky Chambers, and I absolutely loved the idea of exchanging feathers as a way of choosing family. I created the first templates for the feather necklaces, and everyone got to choose a color that resonated with them. Alone in my studio, I got to make these tiny talismans that I knew would reach the hands of my family. 

Then later that year, I got married. My husband is American, and none of my friends were able to cross the border at the time without extreme measures. I found myself without my Feather Family at my own wedding. The tradition grew as I made yet more feathers for my and my and my husband's “family,” that couldn’t be there. 

The tradition keeps extending as the years go on. The feathers have now gone to people around the world. Not just to my family, but to the loved ones of clients who are choosing their own families elsewhere in the world. 

See the “Feather Family,” necklaces HERE! 

The “Feather Family,” Art Installation

The Feather Family art installation was conceived before the pandemic even began. Before the crisis in 2020, I worked in the summers as a touring installation artist for transformational festivals. Every year I would make a new installation or two and tour it around North America. By the spring of 2020, I had designed this installation and had scheduled bookings to show it. 

Obviously, my tour schedule got canceled for that year, as well as the year after. Many of the festivals and teams that I worked for went under. The whole scene got swept away as artists and producers couldn't afford to wait it out any longer and found other jobs. My career path changed in an instant.

While touring as an installation artist may never be my full-time job again, I was grateful for the chance to set up this installation that I had so lovingly made. It was shown at Art Boreal, a tiny little Burner event in Huberdeau, Quebec.

The beautiful 13’ x 9' meditation dome was filled with stained glass feathers and a beautiful seating area. The ground cover was painted with sacred geometry and covered in comfortable pillows. The ceiling was open. You could sit on the ground and look up at the feathers dancing in the sunlight. 

The intent of this art-filled meditation dome was a reflection on the idea of chosen family and the new alternative communities that we have the capacity to create. The 70+ hanging glass feathers were each handmade and completely unique, representing the vast array of humans we can invite into our lives. Each glass feather had an inset crystal and brought a different energy into space.

By bringing all the individuals together, the space becomes more than what it could have been. One glass feather would barely make an impact in the space, but all together they created a cacophony of bouncing light and beauty. Likewise, when we choose other individuals that shine brightly, we can change any space that we inhabit.

While I would still love to show this installation again someday, I’m so grateful that it was shared with my small local feather family. It was a moment of coming together that was so meaningful for me. 

See the "Feather Family," installation booking details HERE!

What About You?

As always, I would love to hear your story! Let me know how you feel about the idea of chosen family. Drop me a DM on Instagram. I would love to hear from you!

Burning Man is happening right now and it’s hard to not feel a wee bit of FOMO about not being there, especially when people are posting photos of incredible art in the dust.

It’s a pretty magical place really. It’s one of the only places on earth where you could have a story about (e.g. following a musical dragon and then meeting three taking mice underneath a five story flower covered in clowns while watching a building burn down in the distance), tell it, and have nobody think that you’re crazy.

But for all of the things that are absolutely mind-blowing about the Burn, it’s easy to forget some of the things that can be very un-fun about being on playa. So in order to help me feel a little less nostalgic, here are the top 5 things I definitely don’t miss about being in the dust right now.

1. The Environmental Impact

Burning Man is a “leave no trace,” event, which means that you pack out everything you bring in and try to be as conscientious as possible. But let’s be honest, Burning Man is not an eco-friendly event. Getting to the event means a whole lot of either driving or flying, and people come in from all around the globe.

On top of that you’re heading out to one of the most inhospitable environments on the planet and that means you have to bring EVERYTHING with you. And I mean everything. Food, water, shelter, equipment, amenities, art, etc. Then you have to run a whole lot of generator power to get the whole thing to go. Enough for 80,000 people. No matter how conscientious you are, there is nothing environmental about it.

Then there’s the fire art and all of the art that we burn. While most of the incredible fire art teams I know do their best to offset their carbon footprint (and god damn is their art worth it), lets face it, fire art, fire pits, and burning dozens of structures, while incredible, just ain’t great for the Earth.

2. Before you Get There

The amount of work it takes to actually make it to playa is pretty unbelievable. Just planning for survival in the desert is no small chore, but throw on top of it big art and theme camps, and prep work can take months. Organizing camp mates and infrastructure is a huge job. Then it all gets packed into a truck or shipping container and has to make it there.

For me, I’m generally driving my stuff from either Montreal or New York, a drive of about 3-5 days, no small task. By the time you get to Nevada you’re already a little depleted and you still have to do all the final runs for everything you need once you get there.

And then, THE LINEUP. I’ve always done early arrival, so I’ve never seen the horror stories that some people describe. But regardless there’s still at least a several hours wait in the hot sun in a lineup. Baking in a tin can with no shelter and nowhere to go. You can make it as fun as possible and meet your neighbours, but two of my pet peeves are lineups and waiting, and it’s something I will not miss this year.

3. Emotional Melt Downs

The Burn is a very intense type of peak experience. It has some of the most amazing things you will ever see in your life, but it can also be incredibly overwhelming. There are flashing lights and constant sound and harsh weather and so many people and and all of it never, ever stops.

Because of this it is guaranteed that at some point in the week you will have to field your own or someone else’s complete and total break down. If you’re lucky and you and your camp mates are good at handling emotions, then this means that it could just be feeling super sensitive and needing to take some alone time and have a little cry at some point. But I’ve seen everything from screaming and yelling, to people breaking other people’s stuff, to full camp feuds.

4. Playa Dust Corroding Your Skin

Playa dust is this very strange basic substance that is extremely fine and gets in EVERYWHERE and is corrosive to skin. In all my travels around the globe I’ve never encountered anything as particular as playa dust.

While you do your best to manage it (I wear gloves and boots everywhere I go, and rinse by skin with lemon water when I get back to my camp), it still affects all the soft skin on your body. By the end of a couple weeks my cuticles are always torn ribbons, the inside of by nose is more raw than if I’d have a cold for the last month, and my hair feels like I’ve bleached it 5 times.

5. Tear Down Days

It doesn’t matter how much of a badass you are, by the end of a week or two on playa you’re pretty exhausted. But the work isn’t over yet. You still have to do the job of tearing down your camp and repacking your trucks. Inevitably someone in your camp has heat stroke, and at least two people haven’t shown up to help because they’re still out partying and forgot. Everyone is grumpy because they had to wake up early and it’s hot and the work is hard. The likelihood of a couple of people getting into a conflict is extremely high and all the while you have to try to think clearly and efficiently and get this whole dusty mess back into the truck and be able to close the door.

By the time you’re finished you still have to drive the several hours back to Reno. And if you’re one of the percentage of vehicles on the way out who has an accident or equipment failure (like we were two years ago), you’re looking at another bunch of hours to in a harsh environment without your shelter.

So Why Do We Go?

When trying to describe Burning Man to people who haven’t been, it’s pretty hard to capture the sheer awesomeness that is this experience. While all of these things I just described are so very hard, it’s almost like all of these trials break you down to a point where you’re truly permeable and available to be effected by this magical environment. And in that way you can fully experience the things that I truly love about the Burn.

1. The Community

The type of people who are drawn to these types of environments are some of the most interesting in the world. It takes a special type of person to be able to go build in one of the harshest environments on the planet.

Right now I have friends on playa who have giant domes and art on fire, others who are driving around massive steel art cars, friends who’ve built unbelievable projects and shelters, friends who are in mind blowing costumes, and friends who are creating incredible experiences. And those are just some of the people I know. Because at any moment on playa you can also meet people who will blow you out of the water. Architects, artists, musicians, performers, costumers, engineers, builders, the list goes on and on. Some of the world’s most beautiful and creative minds flock to this flat piece of earth for a week or two. Every conversation you have with a stranger could have the capacity to change your life, even if it’s just to move or entertain you. It creates this feeling of potential unlike anywhere I’ve ever been.

2. The Land

While it may seem strange to want to go to a place where you could actually die and where what the ground is made of literally degrades your body, the power of this land is unchallenged. There’s a reason the aboriginals of this area hold this land as sacred.

There is something to be said for being reminded that the Earth is just so much more powerful than your tiny little human body. All it takes is one little dust storm to have you standing in awe and reminding you of your place in the chain of things. No to mention that it’s just plain BEAUTIFUL. The way that the light bounces of the ground and through the dust, the way the sun lowers itself behind the mountains, the view across a land so flat it seems fake. All of these things have made my cry with their beauty.

3. The Art

I once tried to describe Burning Man to a few of the professors in my Masters Program, but they just couldn’t wrap their heads around how a few art pieces shown outside could be significant to the artist community in any way. What I wasn't able to convey to them was the sheer scale and caliber of the type of artwork people bring to playa.

Hands down, the most moving and influential art I’ve ever encountered in my life have been at Burning Man. It is a place where people come to build large and fully experiment. It’s a place where artists don’t have to censor what they want to say in order to appease galleries or clients. And because of that the art can be powerful, shocking and profound.

On top of that there is just so much work brought to show. Artists from around the globe come to display here. There are hundreds of registered works and hundreds more unregistered ones. No matter who you are or what you’re into, you’ll be able to find something that blows you away.

 It is so worth the trip just to see what's going on in the cutting edge of art right now. 

This year I’m really glad that I put my energy into things other than Burning Man. It’s been a really intense year, with a couple new trajectories in my life and art practice that have needed my attention. So, while I’m glad that I’m not in the dust right now, you can be sure that I’ll be back!

According to Henry Weibe in his book

Myth, Religion and Ritual : The Subversive Artist, the artistic practice is synonymous with a religious one. Weibe states that the creation and consumption of art is "for the soul's sake," and that art holds power because it is ubiquitous with ritual, which is one of the conditions of our humanity. 

Wiebe also states that “…poets and artists are the source, the creators of life sustaining visions. They suggest, they set forth, they pattern life, provide its meaning, its possibilities, and its imperative. They are "dream makers." He suggests, "An artist is a dreamer consenting to dream of the actual world."

At this time there is a new cultural space that is being created where individuals are moving away from organized religion while also rejecting the nihilism of modernity. This religious mutation and combination of secular ideals is resulting in a new community of people who are engaged with an spiritually based ethics of responsibility towards the world and environment at large, without a concrete thesis of a particular religious practice. 

If we move away from following a major religion, and instead apply our spirituality to an artistic practice, art can begin to hold a place of deep meaning and ritualized transformation. In this way art can function as a life shaping force, having to do with the way life is lived, the way morality is chosen and expressed, and the way myth is created and explored. Artists can become creators of visions, with the capacity to pattern life. By using religious space as a model for spiritual practice and transformative change, artists have the capacity to take ideas and concepts from various worldwide spiritual spaces and make something that is unique to a personal practice. 

I love this quote from Eva Lewarne in her paper Artists as Shamans in Contemporary Society; ”In making art, the artist breathes herself out to allow the breathing in of universal air, intelligent with many minds, alive with energy. Artist, shape-shifter, shaman or poet, all are lovers of metamorphosis, all are capable of visions, insights and dreams. Real artists have taken up the role of the shaman in our times. Possibly because both art and shamanism use the realm of metaphor where feeling is expressed and where healing happens. With metaphoric vision, empathy flows, knowing no borders. Both artist and shaman create harmony within an individual, and between the individual and the wider environment, a way of thinking essential for life, which we have almost forgotten about in our pursuit of money and technology and power."

With this in mind, there are three parts in which I could categorize the similarities between religious and artistic practice. The Ritual, the Artifact, and the Temple. 

Ritual

One the key aspects of spiritual practice is the capacity to change your state through two things - the repetition of action, and the creation of space sacred through our attention and presence.

Repetition reinforces the principles of practice and helps solidify it in the body of someone again and again. It is a returning to the historical knowledge of our ancestors, a carrying forward of the power by continually repeating the act and thus changing ourselves. The call to Mosque, going to church on Sunday, praying before dinner, religious holidays, offerings to your ancestors, these are all things that enforce our belief and help us stay connected to the sacred.

The act of focusing our attention and presence can be brought about in many ways and helps us change our state so we can connect. The drawing of the pagan circle, stressing the body, rites of passage, traditional ritual dress, praying, all of these things are essential to the core of spiritual practice in traditional religion.

These two actions completely blanket the entirety of artistic practice and the engagement with art. Every artist has a repetitive practice in the type of materials and subject matter they use. And each art piece seeks to change the state of the viewer through focusing attention and presence.

Artifact

The artifact is a sacred object that holds power either from contagion magic or iconic power. The law of Contagion is a folk belief that suggests that once two people or objects have been in contact, there is a magical link that persists between them. The object therefore, has the designation of "producing" the person or the person's spirit.

In the art world the effect is similar. The art object is a powerful thing that the viewer can use to connect to the power of the artists vision even when the artist isn’t there. An artwork that has been hand created by the artist holds more power and value than an replica, even if the two are visually identical. The "spirit' of the artist is present in the artwork even if the artist isn't there, or even is long dead.

Temple

Of course we can’t talk about spiritual space without the discussion of the temple. A temple is a place specifically reserved for religious activities like prayer, sacrifice or ritualistic rites. It is a space of worship and is found in almost all religions, whether it takes the form of a permanent structure, a building used occasionally, or a temporary circle drawn in the sand.

Art galleries or artistic sites are spaces that are meant for the exhibition of art. They can be either private or public and are intended to display various art forms. The role of these sites often tend to be in the validation of the artwork, but they also create a container for participants to come into the sacred and connect with something greater than themselves. The silence, the reverence and the contemplation is paramount in these zones and allows the message of the artwork to sink deeper into the body of the viewer.

Personally, the themes in my own work often coalesce around the creation of this new type of religious space, which I feel is indicative of an upcoming generation. I'm seeing a new wave of individuals arise who are focused on the universal truths of spirituality, rather than practicing established religion. My practice is therefore interested in experimenting with taking established ritual and religion and creating new spiritual spaces. Practicing as somewhat of a religious poacher, I take ideas and concepts from various worldwide religious spaces and make something that is unique to a new generation. 

Focusing on ideas of relationships, community, and environmental responsibility, I seek to create performative acts, religious spaces and ritual objects that help elicit change. I believe that for me, the artistic practice is synonymous with a religious one, and I think that art holds power because it is ubiquitous with ritual, which is one of the conditions of our humanity. Using performance, object making, and community involvement, my practice focuses on the creation of stories and myth which parallel our current societal space, yet create new ways in which society can relate to others and the environment. Through small actions, and a dialogue around societal change, I seek to change the structure of the system through new shamanistic actions.

If you liked these mediation feathers, they’ll soon be listed in my shop!

We all know the stereotype. A person that wanders around barefoot, flowy tunic, uncombed hair, with a strand of prayer beads around their neck. They only talk like Deepak Chopra and believe that the universe will pay their rent. If you’ve never used mala beads for meditation, this may be your only image of them. 

Now, a lot of us are not interested in being nouveau-hippies. We are not interested in going into the office without combing our hair or wearing a pair of flowy parachute pants that could save us in the event of a plane crash. But have you discounted using prayer beads because of this “hippy” image? I know that I used to.

I used to think that mala beads were only objects used to posture your “spiritual,” status in public. I completely discounted this useful tool until I used them for the first time.

And now I’m not sure if I can live without prayer beads in my meditation practice ever again.

What Are Prayer Beads?

Beads have been with humans all throughout history. Used for trade, status, talismans, and prayers, beads have been intimately connected with our bodies and spirits. In fact, the word bead actually originated from the word prayer (“bede” in Anglo-Saxon). 

We’re not quite sure how long prayer beads have existed, but it’s believed that people around the world held them as important for thousands of years. Strings of beads and “worship garlands,” have been found in the remains of various pagan cultures, such as the ancient Minoan civilization that existed thirty-six hundred years ago.

We know for certain that they became widely used in the Hindu tradition over twenty-nine hundred years ago. From there we know that they were adopted by most major religions- Buddhism, Muslims, and Christians all eventually incorporated them deeply into their spiritual actions. 

No matter the religious space, these beads have all had the same function. Their job was to help the wearers count and recite holy words. The goal of prayer beads is to change individual consciousness and state in an effort to bring the user closer to the Divine.

The goal of prayer beads is to bring us closer to the Divine.

Why Use Prayer Beads?

I remember once living in a Tibetan refugee colony in India. The monks and Tibetan people in this community were unbelievably inspiring in their spiritual practice. These refugees can’t live in their own homeland because of spiritual and political persecution, and so they live in whatever country will take them.

I have this vivid memory of walking around a corner and seeing this elderly woman on the stairs of a temple. She was hunched over a pair of vibrant turquoise prayer beads. With every prayer she would rock back and forth, moving the worn smooth beads through her hands. 

I knew this woman would never make it back to her homeland. Her country’s immense political issues would not be resolved in her lifetime. But her faith was so powerful and sincere that it almost knocked me off my feet. You could tell that her Mala necklace held such power, years of comfort, and connection to her faith. 

This brings me to one of the reason that you need Mala beads in your life- Objects hold power. The more you put energy into something, the more power it will hold. The more you use an item to call in the Divine, the faster it will help you get there.

The Science of Prayer Beads

Quantum physics is just starting to figure out how molecular vibration works, but we do know that it’s possible to change the vibration of something. Even if the science hasn’t quite figured out how to back this up, the phycology is real. The more importance you place on an object, the more it will get you to that feeling quicker.

When it comes to your spiritual practice, having an object that moves you into a spiritual connection is essential. We all have limited time. Billions of distractions. When you sit down to meditate it probably takes you a while to get into the zone. Prayer beads help you jump the wait time by giving your monkey mind a task and energy to focus on.

Prayer beads help you meditate by giving your monkey mind a task.

Why Prayer Beads Work

Mala beads help you commit to your meditation. We’re all guilty of it- we have a harder time committing to something on our own than when we’re with other people. If you practice yoga at home, it’s easy to hit your third sun salutation and decide you’ve done enough for the day. But if you’re in a yoga class, you know you’ve committed for the full time and you relax into the flow. 

Mala beads work the same way. You have 108 beads. There’s no cheating. You either finish your mantra (or breathing) 108 times, or you have to be honest about the fact that you didn’t do your whole practice. It also helps you get into the flow because you don’t have to count. The beads do it for you. 

The Different Parts of the Mala

Traditionally, there are 108 beads on a mala necklace. The number 108 comes from the Buddhist tradition and represents the 108 challenges or ”defilements” of the mind that we must overcome to reach nirvana.

The beads are all tied together, which reminds us that we’re all connected. The thread that’s chosen represents the way the Universe links us all. In between each bead is a knot. This helps us feel the separateness between the beads so we don’t have to open our eyes. It also ensures that the beads are silent during our meditation. 

Prayer beads are broken up into 4 intervals with something called “marker beads.” These beads help you stay focused during your meditation so that your mind doesn’t wander off. The counter beads also give you a great visual indication of where you are in your meditation. 

At the start and end of your meditation chain, you will find your “guru bead.” It’s the bead that the tassel (or another beautiful object!) is attached to. The guru bead is the 109th bead and represents the teacher or tradition that supports you. This bead reminds you that you’re not alone in your spiritual search, but are surrounded by a support system! 

After the guru bead comes your tassel or pendant. This is an integral part of your mala. It connects the string of beads and reminds us of the way that we’re connected to the Universe and each other. It represents the wearer's wish to cultivate prana or pure consciousness.

How To Use Prayer Beads for Meditation

How Do You Use Mala (Prayer) Beads for Meditation?

The goal of using beads is to calm your monkey mind and help you focus. But how you use your prayer beads is up to YOU! Remember, this is your spiritual practice. Feel free to use your mala in whatever way feels the best for you. 

To use your prayer beads for meditation, hold your mala in one hand and let it drape in a way that’s comfortable. Start at the first bead after the guru bead and hold it between your fingers. Most traditions use the thumb and middle finger to hold the bead. 

Most people choose either a single mantra or to work with their breath. Hold the bead and breathe in and breathe out. (Or say a mantra, or start a prayer, or whatever feels good!) Once your breath or mantra is completed, slip your fingers onto the next bead. 

Go bead by bead in a rhythm that feels comfortable. Use your marker beads to help you refocus if your mind has started to wander during your meditation. Once you hit your guru bead, take a second to remember what the guru bead is for: gratitude! 

Take a second to be grateful for a spiritual practice that holds and supports you. If you have a special pendant on your mala, you can meditate on what that pendant means to you. You can either end your meditation here or go around the chain again! 

If you want to bring more mindfulness into your day, you can wear your prayer necklace even after your meditation is done. Every time you feel it or notice it around your neck or wrist, take that second to draw in the energy from your earlier meditation. 

How To Choose The Right Prayer Beads

Choosing the right mala necklace is important. Take your time!

This is an object that will bring energy into your spiritual life and mindfulness into your day. Take your time to find one that will bring in the energy you want. You can have different mala necklaces for different purposes, but make sure that whichever ones you choose are useful to your meditation practice. 

Choose a necklace that’s made out of stones or seeds that are meaningful to you. (Not sure what crystals mean? Check out the A-Z dictionary!) Is the mala necklace design beautiful to you? Does it seem like something that would feel good to hold and touch? The goal is to trust your intuition and choose something that feels right.

The tassel or pendant is also something that you should consider. A tassel is the traditional form of Buddhist or Hindu necklaces, but many other traditions added a pendant so they could carry a powerful symbol with them. Does the pendant have a meaning to you? Will it help you remember something important to your spirit?

Once you’ve considered all these things and you’ve found one that is a resounding YES, then you can start integrating your prayer beads into your meditation practice! 

Prayer beads are a perfect tool for meditation.

Mala Beads Are A Powerful Meditation Tool

Prayer beads are more than just trendy or spiritual posturing. They are an incredible tool (that has been perfected over THOUSANDS of years!) that can help you with your meditation practice. This tool can be added to your meditation kit to guide your spirit and calm your monkey mind. 

Interested in the mala necklaces that I make? You can find all those here! I make each and every necklace with intention and prayer. With every knot, I say a prayer that aligns with its intention, and when it's complete I infuse it with reiki. They’re carefully packaged with love and carefully shipped to you! 

Don’t see one that’s perfect? Ask me about making something custom for you at no additional cost! 

As an Artist and Solopraneaur I constantly feel like there are not enough hours in the day. Lists pile on top of lists and it’s easy to feel like I’m playing constant catch up on my life. In fact, no matter who you are these days, it’s easy to compare yourself to people on the internet who look like they’re doing it all. 

We live with a constant dialogue of “never enough.” We wake up in the morning with the thought that we didn’t get enough sleep. We do our jobs and feel like we didn’t get enough done. We look at other’s bodies and feel like we aren’t getting enough exercise. We look at other’s lives and feel like we’re not getting enough connection, exploration, entertainment, etc. So how can we feel like we’re accomplishing what we need to do in this life without running ourselves into the ground?

1. Define Your Goals

With our infinite access to information, it’s easy to feel like we should be able to “do it all.” But doing it all instead of focusing on specifics will drain your energy and make sure that you won’t do anything overly well. This will leave us feeling like the things we want in life will never actually be accomplished.

The people who are the most successful are only focusing on a few specific things in their lives. So sit down and define exactly what it is you want from your life, and then get clear about how you will accomplish that in the next one, five, and ten years. These goals should include your work, but also your personal life and happiness.

Whenever new tasks or projects come up, ask yourself if it’s contributing to the accomplishment of your goals. If it’s not, don’t take it on.

This will make sure that you’ll have the energy available to put towards what really matters.

2. Throw Out Your “To-Do” List

It is easy to get caught up in the minutia of feeling busy. Feeling busy makes us feel like we’re accomplishing things, but in reality, most of our to-do’s aren’t helping us achieve results.

Instead of to-do’s, figure out the outcomes you want from your day.

For example, if your outcome is to increase sales, then the tasks you need to do come naturally from that larger goal. This helps us be able to cut out superfluous tasks or waste energy on busywork.

3. Preload Your Day

Decision fatigue is a huge killer of productivity. We have this idea that all hours are equal, but in reality, the more tired you are the less efficient and capable you’ll be. You will be more productive at certain times than at others, figure out when these times are for yourself and capitalize on it. If you leave the hard tasks to later in the day or for a time when you’re less productive you’ll end up needing to spend more time on the things that are the most difficult.

So plan your workday to have the most energy for the things that are the hardest or require the most decisions.

4. Figure out your 20%

The Pareto principle states that for many events, roughly 80% of the effects come from 20% of the causes. If we apply that rule to our home and business, then that means that only 20% of our tasks are contributing to 80% of our success. It’s easy to look at other people’s production and believe that we have to do things a certain way, without paying attention to what strategies are actually successful for us. We then unconsciously pour energy into the things we think we should be doing instead of focusing on the things that are the most successful. Stuff that looks better doesn’t necessarily work better, so figure your most successful actions and focus on those.

Write down the “big wins” from all areas of your life and link them to your goals. A win means an action that has been very advantageous in creating the desired result. From this, you can cut out the actions that aren’t achieving the result you want, or the actions that aren’t linked to a specific goal.

Focus on replicating the things that work and stop doing the actions that aren’t furthering your desires.

5. Pay Attention to Your Personal Tasks Just as Much as Your Professional Ones

It’s important to remember that we do unnecessary tasks throughout all areas of our life, and personal habits can deplete our energy just as much as things at work.

Pay attention to what areas of your personal life feel the most draining for you and come up with ways to make those things more efficient.

If you hate deciding what to cook, find a meal service plan, or do batch cooking so it’s all done in one day. If cleaning the house takes you three days and is extremely frustrating, hire a cleaner or do a work exchange with someone. If going to a bar on Friday nights so you can see you friends isn’t fun and leaves you exhausted, come up with another routine so you can connect with the people you love. There are countless ways that we can pair down or cut out the things at home that leave us frustrated and drain our energy.

6. Batch Your Tasks and Stop Multitasking

The cost of switching between tasks is a huge time killer. In a world of short attention spans where there are things clamoring for our consideration all the time, we feel the need to multitask and indiscriminately engage with each new thing that asks for our attention. While multitasking may make you feel like you’re being productive, you’re actually adding extra time and effort to every job you have to do.

Learn to focus on one task at a time and cut out other things that will ask for your attention.

Getting texts or emails that interrupt your current task is a massive thing that kills productivity. If you’re not at a job that requires you to have your phone on, turn off your texts and notifications when you’re doing a specific task. Block out times when you check your email and answer all of them at one time. Look at the things you have to do every day and set aside a time once a week where you can do them at one time. By putting aside a block of time to finish a task without distractions you’re able to lessen the amount of time you need to spend on that task.

7. Mimic the Natural Phases

It’s easy to feel like we need to be in a state of high production all of the time. But constant high energy isn’t a sustainable solution and will lead to burnout and a lack of efficiency on tasks. Look at your calendar and match the phases of the project to the amount of energy/ other things that are going on in your life.

Think of your projects like a cycle and allow for all phases to be completed before taking on the next new project. 

The Spring phase is when we research, test assumptions, and prepare project plans. The Summer phase is the state of high production where we do the hard work to accomplish the plan. The Fall is when we wrap things up and begin to filter out what doesn’t need our attention anymore. The Winter allows the time to rest and meditate on the success or failures of the project. By following this natural phasing and cutting out unnecessary multitasking we can make sure that each season of the project is as efficient as possible. We can also avoid expensive burnout which wastes our time and productivity.

8. Ask for Help or Outsource

When you’re unable to ask for help it’s because your sense of self-worth is wrapped up in being capable of doing everything alone. But you are worthy because you’re a human who is innately worthy of love, and you can shift your need to be validated based on the cultural concepts of capability, busy-ness, and production.

With every new task ask yourself, does this need to be done by you?

Does it need to be done at all? Could someone else do this task better/ more efficiently/ more cost-effectively? If there are tasks you can designate or receive help with, ask for help! It does not actually give you more social value to be a martyr and do it all yourself. The only thing that does is drain your time and energy.

9. Rest and Say No

Taking rest time and being healthy is what allows us to be productive when we need to. Without proper physical care, we’ll have to spend way more time trying to accomplish our daily tasks. The best way to achieve rest is to know when and how to say no to projects and people who want your attention. 

When we’re kids so much of our wellbeing is dependant on our parents. If we didn’t make them happy then there was the possibility that resources we needed to survive might be withdrawn from us. We often carry these unconscious feelings into adulthood and feel the need to make the people around us happy all the time. But doing things that aren’t aligned with our goals purely to make people love us can eat up our time and productivity. Having good boundaries and saying no to things that don’t align is essential in achieving what you need from your day.

Create pre-filtering questions and policies to help you define when you should say no.

These policies can be anything as long as it’s something you consistently want to hold to- a cap on time commitment, how late you’ll stay out, how much money it will cost you, etc. By having defined protocols it turns your no into “that’s not something I do,” as opposed to “I’m not doing that with you.”

For example, if you’ve decided that Sunday needs to be your day to take alone time and do household chores, then if someone asks if you want to hang out on a Sunday it can be a clear and non-offensive answer. It’s not personal, that day just isn’t free. But if you haven’t defined policy around it then it’s easy to feel obligated to say yes, which means you’ll end up scrambling to get your home stuff done.

Society is constantly pushing us to do more with our time and energy. It’s easy to get caught up in the sensation that being busy equals being productive, but we need to be very careful not to get caught up in this unconscious cycle. If we want to be functional humans with sustainable lives where we accomplish our goals, we need to be very clear about where and why we use our energy. By using our energy in a focused way we can be more productive while doing less, which will lead to happier and healthier lives. 

Also, check out this amazing article- The Radical Plan to Save the Planet by Working Less

And this amazing Podcast- 10x Your Productivity With This Secret Time Management Trick

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We live in an incredible time. Unlike many our forefathers, we don’t have to spend most of our lives just trying to meet our basic human needs. The human race has more leisure time, more food security, and more capacity to connect than ever before. 

With all our newfound freedom, we also have the time for lifestyle design, which means making daily choices about what’s good for our health. When we think about health, the most common things we focus on are the food we eat and the exercises we do. However, choosing what mental habits we engage in is one of the best ways to improve our health overall.

There has been revolutionary science in the last several years that have taught us about habits that will make us healthier and happier. And one of the main things that have come up has been the act of GRATITUDE. Gratitude is one easy habit that has massive life-changing impacts. 

What is Gratitude?

When we’re children, we’re not taught about the depths of gratitude. We’re made to say “thanks,” when someone gives up a gift or passes the potatoes, but we miss out on the understanding of the deep sensations that can accompany being grateful. 

The Latin root of the word is gratia, which has to do with generousness, kindness, gifts, and graciousness. We are grateful when we perceive a positive personal outcome that we didn’t create or earn. It is often due to someone else's actions, and is an affirmation of goodness in the world.

The definition of gratitude is two-fold- Firstly, we have to notice that we’ve gained a positive outcome. And secondly, we recognize that the source for this positive outcome comes from outside ourselves. While this explains the mechanism, it doesn’t quite reach the depth of the emotion that should be present when we are overtaken with the awe and joy of feeling supported by something we didn’t earn.

Check out the “Gratitude Practice,” Meditation Feather!

How Gratitude Enhances Our Lives

Most religions (and most parents) teach us that gratitude is a moral obligation. However, science now knows that practicing gratitude can drastically change our lives. 

In 2003 there was a study at Berkley titled, “Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life.” The study had three test groups. The first group was made to write down things they were grateful for, the second group had to write down irritating things, and the third group had to write down neutral things. 

The people who wrote down things they were grateful for were measurably happier, naturally focused on even more positive things, and had more measured incidences of helping people around them. The most important thing to note is that the people in the gratitude group have just as many negative or neutral things that happen to them as the other groups. 

The focus was the essential part. Focusing on the good changes your perception and allows you to see more good.

This is why we call gratitude a practice. It’s easier for us to focus on the bad more than the good. Fear and negativity are evolutionary traits that help protect us from danger. But focusing on the bad does not help boost our happiness or quality of life. 

When we practice gratitude, we approach our day with an attitude of the glass being half-full. If we look for the positive in everything, then every tiny good thing adds to that cup until it eventually overflows. By developing the capacity to focus on the good, we’ll begin to experience the life-enhancing benefits life has to offer. 

Six Scientifically Proven Benefits of Gratitude

1. Gratitude enhances relationships and gives you more opportunities.

Warm thanks: gratitude expression facilitates social affiliation in new relationships via perceived warmth

2. Gratitude helps you be physically healthier.

Examining the Pathways between Gratitude and Self-Rated Physical Health across Adulthood

The Neural Basis of Human Social Values: Evidence from Functional MRI

The Role of Gratitude in Spiritual Well-Being in Asymptomatic Heart Failure Patients

Evidence for the role of the oxytocin system, indexed by genetic variation in CD38, in the social bonding effects of expressed gratitude

3. Gratitude helps your mental health.

Gratitude and hedonic and eudaimonic well-being in Vietnam war veterans

4. Gratitude Reduces aggression and creates more empathy.

Gratitude as an Antidote to Aggression

5. Gratitude helps you sleep better.

Effects of Constructive Worry, Imagery Distraction, and Gratitude Interventions on Sleep Quality

6. Gratitude helps your self-esteem.

Gratitude enhances change in athletes’ self-esteem

The relationships among gratitude, self-esteem, depression, and suicidal ideation among undergraduate students

How to Enhance Gratitude

The easiest way to create more gratitude in your life is to wake up every day and write down one thing you’re grateful for. Just pick one thing, be it an event, a thing, or a person, and write it down. Take a second to focus on that thing you’re grateful for. Let the sensations wash over you and feel deep in your bones just how lucky you are. 

By starting your day with this shift in focus, you’ll create a whole bunch of positive emotions that can change your day. This will affect your health and your body and have a dramatic impact on your mind. 

Want to enhance this process? Try writing things down three times a day. When you get good at gratitude, you can also apply it to times in your life when something has gone wrong. When you’re feeling irritated, take a second to think about one good thing about the situation. This will dramatically shift your irritation, and possibly even the outcome! 

There’s that moment when you’re standing in the middle of nowhere, staring at a giant piece of art you’ve put your heart and soul into and you realize, I cannot make this work. It was Saturday evening, EA at Burning Man, and my husband and I were staring at an art project that had quickly become the bane of our existence. 

We had decided to attend only 5 weeks previous, as tickets had unexpectedly came across our paths. At that time we were still in Mexico, and to go we would need to head back to the States and get into our storage to prep everything. 

Just attending Burning Man is a huge amount of work. And then, for some reason I’ll never understand, my husband asked the rabbit hole of a question- “Should we make art?” And I, although I have decades of experience in what this question entails, gave the unthought-out response of, “Why not?”

We landed on the idea of a giant kaleidoscope, an idea my husband had wanted to make ages ago. Fun, simple, a children’s toy, right? How hard could it be? Famous. Last. Words. Thus we went down the rabbit hole into what we estimated to be a 50-hour project. 150 hours later we exhaustedly packed our still non-functioning art piece into our Subaru. 

We had myriads of problems. The mylar that we had bought for our “glass,” wouldn’t become taunt on that shape for the life of it. Connecting the edges of a triangle without puncturing something fragile is unrealistically hard. And the ingenious bearing system that Jeremy built ended up stripping a vital screw at the very last minute. 

The project encountered problem after problem, and my husband took on the majority of the extra labor as I desperately finished up other necessary projects in between building. By the time we hit the night before loading, we were still in the garage in tears trying to make it work. We loaded it into the car with a,” We’ll fix it on Playa.”

We didn’t.

Don’t get me wrong, we got it up. We solved the bearing issue for a time until the other part holding the whole piece together failed. And although it didn’t kaleidoscope because the mylar got even more wrinkled in transit, it did still make rainbows with the awesome diffraction film we stuck on the end. You could look through it and it did, something. 

And we do know at least one person who enjoyed it. A man biked by as we were installing and got a kick out of looking through it for quite some time. He was obviously intoxicated, but hey, he still enjoyed it. Who knows, maybe there were others too before the piece finally gave up the ghost. But in our eyes, the project was not a success. 150 hours of labor and a decent budget, and we didn’t have much to show for it. 

The fact is, this type of stuff happens all the time. For every successful piece you see on Playa, there are a dozen that didn’t make it. This is the normal process of art. But all of this is even more incredible when you think of the fact that every ounce of these artworks is gifted material and labor. 

So why do we do this? Why do we put ourselves through the intense and difficult process of art making, when we know it has a decent chance of failure? 

I often liken art making to childbirth. You fall in love with the idea of having a child, and in the beginning, the making of the child is quite pleasurable. And then as it goes along, it becomes more and more uncomfortable, ending with the crux of the final push where you inevitably end up screaming, “Why did we do this?!?”

But then, you have new life in the end, even if it’s different than you expected. And all the pain fades as people coo and cuddle this child, and eventually, you end up thinking, “Maybe I want another kid.” You completely forget all of the difficulty, pain, and discomfort, and you start the whole process all over again. 

Art is just like that. It’s this new life inside of you, whispering to get out. Without you, it would never exist in the world. And when you start to hear that whisper it catches hold of you and you start to envision it. Because it takes a special skill to believe in that vision so much, that it’s the only real thing anymore. All the reality of what it takes to create that life just fades away and all you believe in is the thing whispering to be born.

I, for one, am grateful for this capacity in the artists around me (although I’m often exhausted by it in myself.) The real difference between people who create things and people who don’t is that creators practice the skill of optimism. They practice not getting bogged down in limiting beliefs, and instead make something anyways, even if it has the chance of failing. They constantly believe in the best outcome. 

For every single art piece you see out there, you’re missing the hours of frustration, countless tears, and self-doubt that went into that project. What you see is the final willpower of individuals who believed that they could make it happen anyways, despite the obstacles. People who wanted that new life so bad, that they pushed through the failure and pain. And they made the world brighter because of it.

I used to have this mantra I would say when I got stuck in the art making process. “If it touches one person, that’s all that matters.” But the truth is, even if the art was a “failure,” it still matters. All of those pieces that never made it to Playa still bring the energy of people who are trying to better the world around them. 

I was reminded of this during my first night biking through the Playa. Out of the darkness came a large-scale replica of Salvador Dali’s “The Elephants.” I remembered when I was a kid learning about Salvador Dali. The time when he was alive was so magical. The crew of surrealists he worked with was changing the face of the world. 

I remember reading about them and thinking that I was born in the wrong place in history. That I had missed all the movements where art could create change. And then, decades later, Jack Champion's rendition of Dali's elephants came looming out of the playa. 

I had forgotten about those feelings, but all the feelings I had as a kid suddenly hit me, and I had the realization- That I was currently living the art movements that history will write about. I hadn't missed a thing. It was a part of it and it was happening all around me. I completely cried. I'm so grateful to be alive in the time that I am. 

That one moment would’ve been enough, but the story gets even crazier. When I looked up the artist who created the elephants, to credit him on Instagram, I came across an even more incredible story. The artist, Jack Champion, had spent 10 months building the elephants in 2019 in Oakland. But in the week before the Burn, someone had stolen the artist’s trailer with the finished elephants inside. 

Seeing this happen, Champion ran out and grabbed onto the truck trying to deter the thief, begging him to not steal something that while worthless to the thief was priceless to the artist. He hung on to the pickup window for two blocks, but the thief got away, badly injuring Chapman. The elephants were gone. Champion was so injured that neither he nor the elephants made it to the Burn in 2019.

The most logical choice at this moment would’ve been for Jack to give up. I mean, what a ridiculous story. Why on Earth would anyone go back to square one and start to rebuild after such an event? But he didn’t give up. He believed in this new life so much that he started again. And he built them EVEN BIGGER. 

And in 2022, when I first biked out to the Playa, I got to have a deeply beautiful realization that changed my perspective because of his commitment to rebuilding. I may never have known that story. In fact, I may never have known his name. There are hundreds of art pieces from last week whose stories I will never know, whose artists never get the claim. 

But all of those artists put their heart and soul into believing in a better world, into changing the perspectives of people that they may never meet. That gift is priceless. 

Creators are essential magicians and optimists. It’s easy to become depressed by all the difficulties of the world around us. It’s hard to believe that you can create beauty and hope out of thin air. Optimism takes practice. Turning your optimism into new life even more so.

So that’s why, when I’m asked the question the next time (because there will be a next time,) “Should we make art?” My answer will still be, “Why not?” I will continue to put in the work to birth a better world. I will continue to practice my optimism and believe that it’s worth it. Because when other’s do it, it’s worth it to me.

Thanks to all the incredible creators who rocked my world this last week. Some many pieces blew my mind and I will forever be changed by your offerings. 

Want to see my photos of some of the incredible art at this year’s Burning Man? → Follow me on Instagram for all my photos! ←

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Who is the Goddess Kuan Yin?

You may have heard of the “Buddhist Virgin Mary,” or seen statues of Kuan Yin before. Kuan Yin (or Guan Yin) is a beautiful figure with kindly eyes. Her image always seems calm and loving in every rendition. She sits on an open lotus flower, sometimes with a jug in her hand and delicate beads around her neck. But what does Kuan Yin represent?

Buddhist legend tells us that Kuan Yin (or Guan Yin) was a princess born to a wealthy family in China thousands of years ago. As a young woman, she awakened to the absolute suffering in the world. She was struck with such compassion that she ran away to a monastery to devote herself to those in need. 

Her cruel father was furious at her decision and ordered his men to track her down and mercilessly behead her. But the princess heard about his horrible plans and was sheltered by the very people she had been so selflessly helping. 

She lived this way, hidden and in service to others, for many years. Then one day, Kuan Yin heard that her father had fallen ill. Despite his cruelty, she returned to the royal palace to nurse him back to health. The princess alone was able to make a successful medicine. She saved her father’s life. 

Humbled by her benevolence, the king begged his daughter’s forgiveness. As a grand and public apology, he ordered statues of her to be placed across the kingdom. As legend has it, even after Kuan Yin died she wanted to help others. 

Her love and compassion for the needy were so great that we wanted to continue to help, even after death. She chose the path of a bodhisattva, a being that has put off entering paradise to help others attain Enlightenment. You can call on her support whenever you need her.

How to Connect with Kuan Yin

First off, you need to decide what area of your life you want support from Kuan Yin. She can show up for you as a general guide, but it is helpful to narrow down where you want help.  

According to the law of attraction, the more specific you are with your desires, the more likely you are to draw them into your life. Also, you have free will, and a bodhisattva will never help you unless you ask it! 

Take some time to decide what area of your life you want help in. Visualize your ideal outcome in that situation. And first and foremost, start with an attitude of gratitude towards Kuan Yin for her love and support!

Kuan Yin Will Support You in Your Relationships

Relationships are one of the main areas where Kuan Yin loves to connect with you. Remember, Kuan Yin is all about the energies of the feminine and the mother. She will help bring in nurturing, self-love and compassion. All of the things that you need to deal with in your relationships!

It’s helpful to add an image of Kuan Yin to the area of your home or work where you’re experiencing struggles with someone. Write down the outcome you wish to see in that relationship and place it under her statue or behind her picture.

It can be something like, “I want to experience more love for…” “I want to understand the viewpoint of…” “I want to be more gracious with…” Make sure that you are asking Kuan Yin for the best and most loving outcome in a situation. Remember, she’s not here to support your feelings of vengeance and anger. The purpose of Kuan Yin is love and healing. 

Kuan Yin Will Support You in Finding Your Purpose

Kuan Yin is all about becoming more heart-focused. If you’re feeling lost and lacklustre in your career or life path, then Kuan Yin is the Deity to call! She will help you focus on what your heart desires and how you can use your purpose to support others. 

A great way to bring her into finding a new direction in this area is to add her likeness into your exploration practice. (See How To Find Your Purpose) For example, if you’re exploring new career ideas, glue an image of her to the outside of your journal (or even your laptop!

Every time you write about or research your new ideas, say a prayer asking for her guidance. Write down in your journal all the concepts for your new path in life. If something makes your heart feel open when you write it, follow that guidance! 

Kuan Yin Will Support You in Your Health

Kuan Yin is all about unity and well-being, and that includes your body! She wants to support you in being healthy because a healthy body is your fullest expression. She is also the bodhisattva of compassion, which is required when we’re struggling with our bodies. 

The center of your home is the locus of its energy which makes it connected to your entire life. Place an image of Kuan Yin in the center of your home. Add a photo of yourself when you felt the healthiest and the most vibrant. Meditate on how beautiful it will feel when you’re that healthy again. 

You can also carry a small image or statue on your person. Whenever you experience pain or discomfort you can touch the item. Say a prayer to Kuan Yin that you release these feelings into her care. 

Kuan Yin Will Help You In Ways You Don’t Expect

Kuan Yin is there for us, even when we’re unsure why we need her. We don’t always know the best outcome of a particular situation, which is why it’s amazing to have the Divine support of someone who loves us unconditionally! 

You can connect with Kuan Yin as your guardian angel. She can bring in serendipity, helpful people and the best possible solution. She helps us show up in the world with grace and compassion, reminding us that love is the purpose of our lives. 

One of the best ways to connect with Kuan Yin is to meditate on her daily. You can place her image on your altar or mediation space. Let her know that you accept her support in whatever area she decides. Meditate on her qualities of love, compassion and grace. Think of ways you can add more of that into your life.  

You Are Not Alone

It is easy to get lost in feelings of helplessness and despair in our lives. But you are never alone!! There are always Divine Beings that love you unconditionally that you can reach. 

Kuan Yin stayed in the sphere of Earth so that she could be a support to humanity. She loves you, and she’s there for you. If you’re ever feeling lost and alone, in need of love, or wanting movement through a difficulty, reach out! 

Kuan Yin will happily be there for you any moment you need her.

We live in a remarkable world. 200 years ago, “finding your passion in life,” wasn’t a priority for humanity. But then came automation, airplanes, subsidized universities, the internet. Suddenly we live in a world with enough free time, education and movement that we can choose what we do. 

But with that freedom also comes exhausting responsibility. In a world of infinite choices, how do we narrow down what will make us feel the most fulfilled? How do you find your passion AND make money? How do you find a career you love AND have security? It can feel exhausting to begin.

But finding your passion is essential to wholehearted living. Especially now. This recent world crisis has made people stop and think about what makes their best lives. We have become a little more conscious that our time on Earth is limited. We need to make the most of it. 

So it’s time to learn some skills for how to find meaning in life. Here are your 8 steps to finding your new direction.

What more tips on How To Find Your Passion? Listen to this podcast I did with Christy Pritchard on EQ Cast!

How Do I Find My Passion?

1- Explore

How can you know what you like doing if you’ve never tried it? You already know what you’re interested in. It’s the stuff you love to watch on tv, the social media channels you follow, the things you talk about with your friends. 

But liking something is different than doing it. So write a list of all the things you enjoy. Then pick the top 4 things that you feel the most excited about, and commit to trying to do them yourself. Love horses? Take a riding lesson. Obsessed with sports? Join a team. Fascinated by crypto? Invest 20 bucks.

2- Start Small

In the beginning, it’s important to not put all your eggs in one basket. The goal is to cast a web and see how different activities feel. Focus on your curiosity and where it leads you. 

Try each new thing at least 3 times. The first time you try a new thing it will always feel awkward. The second time you will start getting the hang of it. By the third time, you’ll have an idea if this new thing is something you could commit to.

3- Follow Your Joy

Most people have grown up believing that life is about responsibility. We’re taught that it’s normal to hate our jobs and live lives that aren't fulfilling. But the whole point of this new type of life is that it's all about doing what you love! 

That doesn’t mean that it won't be hard (in fact, quite the opposite.) It means that what you do every day should give you a sense of joy. Joy is different than happiness. Joy is calmer, more persistent and more fulfilled. So of the few things that you're pursuing, what makes you feel joy most often? 

4- Find Guidance

By now, you should've narrowed down your focus to either one or two things. It's time to start going deeper. You may feel overwhelmed at this point about how to make this new direction sustainable, but don’t fear! 

The most amazing thing about our world today is our incredible access to information. If you can imagine something, someone else has already done it. And if they’ve done it, they’re willing to teach you about it. Often for free! Find resources online and learn the stepping stones that others use to create success. 

5- Make It a Habit

The only thing that you need to make something work is persistence. The people who are the most successful in the world aren’t the most talented, intelligent or even lucky. What they have is a commitment to show up and do what they love every day. 

You don't need to jump off the cliff and quit your day job yet. Just put effort into this new project daily, with whatever time you have. Never underestimate the power of cumulative results! If you do something small every day for 10 years, when you look back, suddenly you have something huge! 

6- Surround Yourself With the Right People

Fear is a fact of humanity. It is an essential thing that we need to help keep us safe. If we didn’t feel fear when a tiger jumped at us, we wouldn’t run away and we would die. But listening to the helpful things in your fear is very different than letting it drive the bus. 

When we start a new project, the most common response from those around us is to respond in fear. People will tell you all the things that could go wrong and all of the reasons you will fail. Hear this fear with love, they’re just trying to protect you! Then find other people who are used to living fully and willing to encourage you and support you on your new path. 

7- Get Comfortable With Discomfort

It’s not just the people around you who have to deal with their fear! Resilience training is part of following your passion. After all, you’re trying to live in a new way, the newness is bound to be confusing and difficult at times! If you don’t train yourself to deal with this discomfort, you’ll give up your passion before you've even begun.

Do something every day that scares you. It should be something small, but it should make you feel a little nervous. The more you practice getting over that fear, the more you’ll realize that scary things won’t kill you. When you deal with your discomfort, you can take on bigger and bigger challenges.

8- Believe in the Best Outcome

Yes. You can do this! I promise! You may have a hard time believing that living your dream is possible. Research all the people you can find who are living the type of life that you want. If they can do it, so can you!

Ask yourself what’s the worst that can happen? The worst outcome is probably not as bad as you let yourself think. And at the end of the day, it's so much worse to live a small life devoid of daily joy and fulfillment. Think of the life that you’ll have when you accomplish your dreams! 

Go Find Your Passion!

Finding your passion is not the easy way out. It will take commitment and resilience, but we only have this one shot. Having the life of your dreams is worth it to try. 

“What will you do with your one wild and precious life?” - Mary Oliver

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy”. -Martin Luther King 

We’re in the middle of a painful historical transition. For all ages past people’s lives had a certain pattern. You lived in the same place. You learned a certain trade or skill. Then you would go into the work force and make a living repeating the same skill in the same place the rest of your career.

But we’re moving into a completely different experience. We’re in a constantly shifting world. World crisis has become a daily occurrence. Social media fights take over our thoughts. Jobs are becoming obsolete. We’re in drastic climate change. New problems are being invented constantly, and the world needs a whole new type of community to emerge. 

What the world needs now are people who can see the patterns around them and identify the problems in any situation. We need people to figure out ways to solve the problems, organize fluid teams, lead collective action and then continually adapt as situations change. This takes humans who are capable of exploring and inventing, who have a belief that they have agency over their own lives. 

But when you’re mapping out a new paradigm and solving puzzles, you may find yourself stepping on the toes of others who want their paradigm to stay a certain way, or who disagree with the way you’re solving the problems you’re tackling.

This can create socially polarized environments which leads to broken relationships and communities. However, avoiding conflict is also isolating. Dancing around issues of contention without actively building towards resolution also fractures relationships. 

The only real solution is to handle the matter head-on by building an understanding of each conflicting viewpoint at a deeper level. This is what creates human bonds. This is the kind of interaction we need to enable.

In the past, my most common response to controversy is to give in to whoever is inciting the conflict and “put the fire out,” as quickly as possible. Often in these cases I leave the situation feeling like I haven’t stayed true to myself or my boundaries, which gives me an unfavourable perception of the person or community I was just relating to. Consequently this leads to me desiring to take my loyalty and contributions elsewhere, to a place where I feel a greater sense of value and support. But this isn’t necessarily the best option. 

So in the effort to evolve my life skills I’ve been doing research to define the steps needed to deal with controversy and still stay strong in a healthy way. Here’s what I’ve come up with. 

1. Come to Terms With Getting Your Ass Kicked

“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” —Brené Brown 

This is a hard one to swallow. But as exhausting as it may be, it's important to realize this new reality. You are an alternative person who’s continually exploring new ways of solving problems, so it’s unlikely that you will be able to move through the world without inciting controversy, even if your motives are pure.

Exploration takes risk, and risk often incites controversy. Get comfortable with this fact.

2. Assess the Source

“It’s not the critic who counts; not the man who points out how the strong man stumbles or where the doer of deeds could have done them better. The credit belongs to the person who is in the arena. Whose face is marred with dust and sweat and blood; who strives valiantly ... who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly ...” -Theodore Roosevelt 

There should always be a hierarchy of the critics who matter. Are the participants who are engaging in the conversation regular contributors, valued community members, or resemble something closer to trolls? The critics whose opinions truly matter should be your closest relationships, the individuals who know your heart and your intentions.

Next should be the people you find admirable, who are also in the arena trying to solve problems and create a better world. But if the people who are critiquing your ideas aren’t the ones contributing to solutions, you should probably take their opinions with a grain of salt. 

3. Actively Listen

“The word 'listen' contains the same letters as the word 'silent'.” -Alfred Brendel 

Even if you don’t put a lot of stock in the source, everyone deserves to be heard. Fully listening to the speaker can help you to draw people out, avoid misunderstandings, foster collaboration, settle disagreements and gain people’s trust. Often controversy can be solved by people feeling heard. 

4. Internalize the Viewpoint

“To improve is to change; to be perfect is to change often.” -Winston Churchill

Once you feel that you’ve fully understood another perspective, take step back and hold that opinion up to your values. Does it align with how you want to exist in the world? Is there something you can take away and learn from this discussion?

Whether the conversation changes your opinion doesn’t matter as long as you’ve done the work to fully understand where someone else is coming from. If the conversation has changed your opinion, then graciously move forward into a place of behavioural change. 

5. Be Resilient

“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.” - Steve Goodier 

You do not have to convince anyone else of your viewpoint in order for your opinions to be valid. Know when to end the conversation and remove yourself from unproductive conversations. (Again, so much easier said than done.)

However if you’ve really done the work to understand another point of view and still disagree with it, then you can feel free to stop arguing and just carry on with your current trajectory. There are ways to do this that are respectful and kind, but making yourself smaller and stopping a behaviour that you really believe in will only hurt your heart in the long run.

Nowadays, controversial issues seem to be at the centre of much of our lives, so learning how to deal with conflict should be central to living an effective life. As uncomfortable as it may be, the more the world changes, the more you’ll face this fact.

The capacity to change the conflictual interactions you have lays within each one of us. You possess the incentives to make this world a better place. Accept it and meet the change. 

Let’s be honest- the holidays can be tough. Sometimes they’re even tougher because we think that they SHOULDN’T be tough. 

This time of year is a complicated one. We get filled with all this propaganda that this is a time for everything to be perfect. Christmas movies always end in joy and fulfillment. Pinterest boards of people with perfect holiday decorations. Family or friend visits where you’re supposed to feel connected and happy. 

But then suddenly we find ourselves turning into our 13-year-old selves around our family, getting deeply disappointed about a gift we received, feeling disconnected and stressed, feeling overwhelmed by an expectation that didn’t turn out the way we wanted. 

No, you are not alone. No, you are not broken. The holidays are a hard time of year, precisely because we go into them believing that they will be perfect and joyful, so we don’t prepare any strategies for how to get through them. 

So, before you enter another Holiday season that leaves you in tears, let’s talk about some ways that you can make it through this season.

Manage your expectations

The expectations we feel at this time of year can often knock us off track and leave us feeling disenchanted. The holiday propaganda is real and it’s hard not to wish for the “perfect,” decorations, family, gifts, experiences. So, before you start your celebrations, take a step back and look at your situation realistically. 

If you tend to feel uncomfortable around extended family, don’t expect that things will go smoothly just because of the season. If your partner isn’t a good gift buyer, don’t get upset if you don’t receive what you wanted. If you only have 4 free hours this week, don’t be hard on yourself if you can’t bake all the cookies, have perfect decorations, AND buy the perfect present for everyone you know. 

When we take a step back, we’re able to be more realistic about what to expect this season. It’s okay for everything to not be perfect. It’s okay to feel uncomfortable sometimes. When we change what we expect to include the uncomfortable, we won’t get so emotionally thrown off when something doesn’t turn out perfectly. 

Meet your own needs

One of the hardest things about this season is that we expect the magic and connection we felt when we were children. However, when we were kids, we had parents whose job was to make sure that we were cared for. We didn’t have to stress about making food, organizing visits, or planning anything. 

But we’re adults now. Unfortunately a lot of the jobs of making the Holidays good fall to us. And our own needs can often fall through the cracks. Add to that the childhood feeling that someone SHOULD be caring for our needs, and we have a recipe for disaster.  

So, before you start your holidays, take a moment to figure out what you need. Write a list of what would make you feel good for the next couple of weeks, and then beside each item, write down how you can fulfill that need. Don’t be afraid to communicate clearly and ask for help from those who are close to you, but let go of the expectation that it’s their job to solve your problems.

Don’t bite off more than you can chew

The Holidays come with the expectation that we can do it all and be it all. There are more obligations at this time of year than at any other time, and it’s easy to get caught up in the stress of how much there is to “do.”

Go back to your list of what needs you need to meet this season. If someone asks you to do something and it doesn’t align with what you need to feel good, then say NO. You’re allowed to say no! It’s not selfish! In fact, caring for yourself will actually make the world around you better. 

When we practice self-care then we’re able to be more loving and giving to others. We do things from a place of joy, rather than resentment. If we rush around, all stressed out with our obligations, then we’re not able to do the one thing this season is meant for, which is to CONNECT with those we love. 

Get back in your body

When we’re surrounded by the energy of others, combined with all the obligations of the season, it's a recipe for stress. Stress moves us from our bodies to our heads, where we go into fight or flight to combat “danger.” When we use strategies to get back into our bodies, we get out of fight or flight and into a state of presence. 

When you feel yourself getting overwhelmed and stressed, the best thing to do is to BREATHE. Focus on the breath, deepen it and slow it down. Soften your gaze and count your breaths. This will bring you back into the state of mindfulness you need to be in connection. 

Make sure you take the time to move your body this season. Sitting around and overeating is the standard practice during this time. If you want to feel better and stay out of fight or flight, make sure you move your body! Take the time to go for walks, do yoga, or dance around. This will help you get out of your head and combat stress. 

Practice gratitude

No matter what situation you’re in, there is always something to be grateful for. Everything could turn out absolutely “terribly,” but there’s always something you can find that’s beautiful. Even if your holiday just blew up in your face, you’re still breathing and alive. Tomorrow is another day, and it just may turn out to be the best day of your life! 

The amazing thing about gratitude is that it actually rewires your brain. The more you practice gratitude, the more beauty you see in life. When you focus on the good instead of the bad, your physiology actually starts to change. You start to feel more feelings of joy and fulfillment and then see even more to be grateful for. 

So if you’re in a situation this season where something is uncomfortable, take a deep breath and silently list 3 things that you are grateful for at that moment. There will always be something good. It’s amazing how quickly that can change your perspective and reduce your stress. 

You’re going to be okay

The Holidays are just a condensed version of life. There is “more,” of everything. More experiences, more obligations, more people, more food, more desires. But that also means that there is more capacity for joy! 

When we approach the Holidays in a balanced way with good strategies, our whole experience of it can change. Rather than getting caught up in expectations and stress, we can experience the full gifts of the season.

Do you have a hard time shopping for your spiritual loved ones? You are not alone! It’s hard to shop for people who are deep into personal development work. Many already own what they need for their spiritual practice.

The good news is that there are so many incredible artists and artisans making heartfelt items that cater to the spiritual. Here are some ideas for gifts to buy your loved ones, all from small, ethical businesses. (Which your spiritual buddy will love!)

• Gifts for Their Space

• Gifts for Their Body

• Gifts for Their Mind

• Gifts for their Soul

Holiday Gifts for Their Sacred Space

Crystal Grid by Ha’vanah Star

$250+

If you don’t know what a crystal grid is, your friend will tell you! Probably in too much detail. ;) Give them the gift of a crystal grid they can keep forever, with these gorgeous channeled artworks by Ha’vanah Star.

Ha'vanah Star

On Instagram

Meditation Cushion by Sound As Color

$114+

Help your friend feel like you support their mediation practice, by supporting them physically! A comfy and beautiful place to sit always adds to the spiritual practice. Like these stunning hand-dyed meditation cushions from Sound as Color!

Sound As Color

On Instagram

Meditation Objects by Jodi Sharp

$110+ (Shop the 30% OFF SALE on now!)

Help that monkey mind friend of yours focus their mind quicker by using a mediation object! These beautiful one-of-a-kind feathers are handmade with inset crystals and reiki infused with their intention. Add beauty to the home and focus to the mind with these Meditation Feathers from Jodi Sharp! ON SALE NOW!

Jodi Sharp

On Instagram

Etched Palo Santo by Fractalista

$14+

For friends that practice smudging, give the simple and elegant gift of etched Palo Santo. You don’t need to break the bank to let your friend know you support their practice! These stunning etched Palo Santo packs from Fractalista Designs are the perfect small gift.

Fractalista

On Instagram

Crystal Shelf by J Drew Silvers

$23+

You’ve probably seen your friend’s crystal collection and thought it was a bit much. But never underestimate how much these people love their rocks! Give them a way to organize and display with one of these amazing handmade crystal shelves by J Drew Silvers!

J Drew Silvers

On Instagram

A Personal Soul Portrait by Miyuki Rose

$29+

Every spiritual person sometimes has a hard time seeing their own beauty. So help them out with a truly personal gift of a portrait of their soul! Miyuki Rose intuitively draws on top of a photograph to create a picture of their highest self.

Miyuki Rose

On Instagram

Inspirational Mug by Cate Be Ceramics

$45+

There’s nothing quite like a good mug of tea to add to a spiritual moment. Especially if it reminds your friend of an important soul lesson. Give one of these inspirational mugs from Cate Be Ceramics! But beware, they sell out quick, so grab them as soon they’re listed!

Cate Be Ceramics

On Instagram

Hand Drawn Tarot Card by Moon Shaped Monday

$45

If your friend is into Tarot, they probably have a favorite card. Grab a beautiful hand-drawn version of it from Moon Shaped Monday! You can purchase one that’s up for sale or you can them slightly customized to suit your friend.

Moon Shaped Monday

On Instagram

Intention Candle from Yatuei

$54

Candles are always a great option for your spiritual friends. They add beauty to spaces and focus to meditation. Like these Intention Candles from Yatuei! These handmade soy wax candles with crystals are sustainably sourced and handmade in Canada. 

Yatuei

On Instagram

Sacred Lamp by Dylan Toymaker

$60+

Light up your loved one’s life with some beautiful lighting design. Good lighting can help make any space feel sacred, especially these beautiful designs by Dylan Toymaker!

Dylan Toymaker

On Instagram

Crystals by Mal Wingostarr Jewelry

$9+

When in doubt, CRYSTALS. Always a good bet for your spiritual loved ones! Make sure you buy from somewhere ethical and local, rather than supporting places like Amazon. Like the amazing Wingostarr Jewelry and her amazing collection!

Mal Wingostarr Jewelry

On Instagram

Holiday Gifts for the Body

Magick Hats by We The Infinite

$444+

Encourage your friend to wear their spiritual practice with these artisanal medicine hats. Each hat is made by hand with a hatband that contains tools like crystals, palo santo, and incense. While a good hat is always a great gift, these unique designs from We The Infinite really bring the magick!

We The Infinite

On Instagram

Prayer Tunic by Warriors of the Divine

$79+

Ancient symbols still hold power in current-day spiritual practice. Dress your friend in Hindu symbols designed to lead us to spiritual progress, in this “Wear Your Prayers,” tunic by Warriors of the Divine! Ethically handmade and screen printed in Bali. (Make sure you order early so you’ll receive it by the Holidays!)

Warriors of the Divine

On Instagram

Yoga Outfits by Jodi Sharp

$42+ (Shop the 15% OFF SALE on now!)

Comfy and quality yoga clothes are a wonderful gift for your spiritual pals! Like these sacred art printed yoga clothes by Jodi Sharp. All clothing is handmade in Montreal from cloth to finished product, with the highest in eco-standards and so many prints to choose from!

Jodi Sharp

On Instagram

Beaded Earrings by From The North

$39+

Beading is an ancient tradition that carries with it the patterns of the universe. Give the gift of style and the sacred with a pair of hand-beaded earrings made by From The North!

From The North

On Instagram

Self Care Custom Undergarments by Origami Customs

+$33
For that spiritual buddy you may be a little closer to! These beautiful custom undergarments are gender-affirming, of the highest quality, and ethically made by a small team in Canada. Since the pieces can be made to a custom size at no extra cost, give a gift card so your loved one can order something absolutely perfect.

Origami Customs

On Instagram

Kimono by Luna Wild

$150

Self-care is one of the most spiritual acts. Give your friend the gift of self-care with a cozy kimono! Like one of these beauties from Luna Wild. Ethically handmade with upcycled Indian saris.

Luna Wild

On Instagram

Crystal Rings from Mountain Metallurgy

$95+

Help your friends keep their crystals close by giving them crystals they can wear on their bodies! There’s no better way for them to keep crystals in sight than on rings. Like these handmade rings from Mountain Metallurgy.

Mountain Metallurgy

On Instagram

Holiday Gifts For The Mind

Tarot Cards by The Wild Unknown

$16+

There’s no better gift than something beautiful and useful, and The Wild Unknown set of tarot cards is both! If your spiritual friend isn’t into tarot, there a plenty of other oracle cards to choose from. All the art is drawn by the amazing Kim Krans, with beautiful explanation books that come with each deck!

The Wild Unknown

On Instagram

Virtual Meditation Class with Kasia Kord

$22

With so many classes going online these days, it’s easy to gift a meditation experience! Support your friend’s practice by giving them a virtual meditation package. Like a kundalini mediation class with Kasia Kord!

Kasia Kord

On Instagram

Books by Gabrielle Bernstein

$13+

If your friend is into personal development, then they probably already love Gabrielle Bernstein. This long-term spiritual teacher has many books, and is coming out with a new one! “Happy Days,” is all about how to live happy, peaceful, and free from fear. If you preorder now it comes with a free ticket to her next seminar!

Gabrielle Bernstein

On Instagram

Gratitude Journal by Journal Republic

$13+

Gratitude is a key part of any spiritual practice. Give a gift your friend will be ever grateful for with this clever take on a gratitude journal! This funny journal by Journal Republic will let your friend write their rage and their joy, with silly drawings and quotes.

Journal Republic

On Instagram

Sacred Coloring Book by Lydia Hess

$9+

Coloring’s not just for kids anymore! Help your friend relax their mind by coloring some sacred images. These beautiful drawings by Lydia Hess will give the gift of meditative art while staying cozy at home.

Lydia Hess

On Instagram

Holiday Gifts for the Soul

Kiva Crowd-Funding Loans

$ Any amount

One of the best gifts you can give to someone who cares about the world is by donating to a cause! Kiva is an incredible charity that gives small loans to disadvantaged people worldwide who wouldn’t have support otherwise. You can choose the individuals you want to lend to, then 100% of your money goes to supporting an entrepreneur creating a life for themselves.

Kiva Loans

On Instagram

WildAid

$ Any amount

WildAid is an environmental charity that does world-class work advocating for wildlife conservation on a massive scale. Their results have been measurable with a global impact. You can choose which creatures or places to donate, or let them decide!

WildAid

On Instagram

b green's Legacy Forests FUNDRAISER

$ Any amount

And last but not least, give a gift to charity while giving a physical gift at the same time! Jodi Sharp’s Legacy Forests clothing donates 75% of its proceeds to b green, a free local green business locator and directory. Environmental businesses give a discount to subscribers. All the proceeds from the app go towards environmental conservation and tree planting!

b green's Legacy Forests

On Instagram

No matter what you choose to give your spiritual loved one, thoughtfulness and ethics are key! At the end of the day, it’s all about caring for those around you. Your friends, the businesses you shop at, and the people who produce the raw goods.

Loving those around us doesn’t just end with gift-giving. It matters where our goods come from, and how people are treated all the way down the line. Whether you find something on this list or not, the key is to shop small and show care! That’s the true meaning of the Holidays!

One final installation in Montreal to round out this beautiful season. The “Temple of Release” was an installation at L’OssitdBurn 2021 by Asha Courtland and Jodi Sharp, to commemorate the death of community member Derek Jones. 

For many years, Derek was a pillar of the Montreal Burner community and touched so many aspects of its growth. He not only was a fundamental organizer of TaBURNak! and the theme camp Things That Swing, but he was enthusiastic about supporting the community and it’s members, both individually and as a whole, for anything needed including regularly offering his home for potlucks and event meetings. His time, friendship, generosity and financial support have been key aspects that have supported this community in thriving over many years. He identified deeply with the Montréal Burners and his loss is not only personal, but collective.

Derek passed away in early 2020 immediately before the pandemic hit. One of his requests was for his ashes to be scattered at the Burn. As a result of fallout from the pandemic, there has been no concrete opportunity for the community to come together to grieve his passing nor fulfil his request, with no idea as to when that will be possible. This was the first event where many of those who knew him could gather to grieve as well as fulfill one of Derek’s wishes to be celebrated at a Burn.

The “Temple of Release,” was a 9” x13” geodesic dome where people came to celebrate his life as well as meditate on death. Open 24 hours a day, people could enter and use the space however they needed to move through their emotions. 

Although the dome was built by Jodi with Archimedes Domes, it was bought by Derek as a gift to use for community gatherings. Derek’s dome and neon shade stars are an iconic reminder of one of his gifts to the community.

Inside the dome was an altar covered by Derek’s patterned mumu, an outfit he rarely removed at Burning Man, as an altar cloth and reminder of his joy and goofiness. The altar was be covered with Carnations and Mums, time honoured flowers of the dead.

I’m so grateful to have been able to make such a meaningful installation about such a dear friend with my collaborator Asha Courtland. It's pretty rare to find truly good collaborators in life. 👭 People who fit and know you so well that they fill in the gaps where your energy or understanding is lacking. I'm lucky to have found some people in my life with who I can not only truly work, but have incredibly meaningful relationships. 💕

Asha is one of those humans for me. We ran taBURNak! the Burner Decomp together for 7 years, we were on the Burner event board together for 5, and have run countless community events and gatherings together. The most recent project was the "Temple of Release," where she did the loin's share of the work because I was in the middle of a ginormous move. 

So many people showed up to help at the actual event. It’s so beautiful to have had so many people come together to build, grieve, and honor such an incredible human. Thank you to all who supported and help create this space. We did Derek proud, I’m certain.

Photos by Andrew Miller and Asha Courtland